Today I have the pleasure of speaking with another great friend of the podcast, Dr Aaron Balick – a psychotherapist, author and director of the international psychology hub, Stillpoint Spaces, an organisation devoted to sharing ideas from depth psychology widely and with integrity. After nearly 20 years of experience as a clinical psychotherapist and supervisor, and a decade as an academic in his field, Aaron now works as an author, media contributor and consultant, and speaks internationally to a wide variety of audiences about the impact of social media and technology on the individual and society. As a psychological consultant for the media, Aaron has advised on, and contributed to a variety of projects that aim to bring quality mental health content to programming for young people and adults alike, and he has been the resident “agony uncle” for BBC Radio 1 and CBBC for many years. The author of several fantastic books both for adults and children, his new title, The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free draws upon his years of experience as a clinician and researcher, to offer readers techniques, advice and inspiration on the best and most effective ways to manage anxiety. Recorded on 14th December 2020.