Artwork for podcast Calming the Chaos
Mind Traffic
Episode 417th December 2019 • Calming the Chaos • Tracy Kenela
00:00:00 00:19:12

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The traffic that happens when driving on the roads and highways is compared with the traffic that happens in our minds during times of chaos. The pace at which your thoughts travel, the time you spend thinking, and the difficulty of our thoughts often leads to unwanted behaviors. This episode will focus on how to best deal with traffic, both in our vehicles and in our minds, and will provide you with some tools and techniques to manage both!