This is a highly visual episode and is best watched with video.

Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being.

Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin.

Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health.

This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life.

Learn more about De Basima Williams

Feelgoodguthealth.com

myvitamin.com

Beingfunctional.com

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠