Artwork for podcast Emerge: The Health Podcast for Busy, High Performing Women
EP 153-Protecting Our Mental Health in Times of Uncertainty
Episode 1531st March 2022 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:08:37

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Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I experienced the signs of anxiety as we moved further into the pandemic last year. As we started another crisis affecting the entire world last week, I decided today was a good day to dive into the importance of protecting our own mental health (not in ignorance, but in knowing our own needs) in the coming weeks and months.

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