In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-being.

00:00 Introduction and Importance of Self-Care

00:36 Current Stressors and Their Impact

01:31 The Benefits of Regular Exercise

02:20 Making Time for Yourself

03:18 Different Ways to Exercise

03:45 Final Motivation and Upcoming Plans

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