In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey  recommends various carry variations, such as the farmer's carry, for a more challenging workout.

Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.

Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!

Key Notes:

• How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?
• What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups?
• How can carries enhance performance in other exercises like deadlifts and squats?
• Why are carries considered a dynamic way to train the core?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here.

Examples of Carries:

Instagram Workout with a Carry

Farmer's Carry

How To Get Involved:

Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website:  https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive