The wins keep coming and everything looks good on paper. Meanwhile your body sends quiet signals, skipped meals, short nights, a heart that races. And you keep going.
Victor Dedaj, a naturopathic practitioner and holistic health coach, joins host Sana on the real cost of hustle and how to rebuild your health without abandoning your ambition.
About the Guest:
Victor Dedaj is a certified naturopathic practitioner and holistic health coach, a certified trainer in Jack Canfield's Success Principles, and author of How to Be Happy, Healthy and Whole. He is based in New York.
Key Takeaways:
- Sleep is not a luxury to trade away. Short-changing it erodes focus, mood and memory.
- Multitasking is a myth. One task at a time builds momentum and gets more done.
- Keep the phone out of the bedroom. Night notifications wreck sleep quality.
- Time-box your tasks. A deadline concentrates effort the way a pre-vacation day does.
- Chasing approval makes you a slave to other people's feelings. Start with your own.
- Reaching success and sustaining it are different skills. The second needs inner work.
Connect With the Guest:
Website: https://www.victordedaj.com
Book: How to Be Happy, Healthy and Whole (Amazon)
Also on Facebook and LinkedIn
Episode Chapters:
[00:00] The question we keep postponing: how long can I run like this (approx.)
[02:30] Is work-life balance real, or are we romanticising sacrifice (approx.)
[05:30] The counting exercise that shows why multitasking fails (approx.)
[08:00] The body's telltale signs of running on empty (approx.)
[12:30] Keep the phone out of the bedroom (approx.)
[15:30] The approval addiction underneath the hustle (approx.)
[20:00] Rebuilding health while still running the business (approx.)
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