This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in response to fear, shame, and overwhelming stress. While it may have served a purpose in childhood, it can create challenges in adulthood, such as difficulty with relationships, self-expression, and mental well-being.
We discuss the root causes of emotional numbness, how it differs from dissociation, and the long-term impact it can have. More importantly, we offer actionable steps for healing, including trauma-focused therapies like EMDR, mindfulness practices, and journaling. Building a supportive network and practicing self-compassion are also key to reconnecting with emotions and living a fuller, more meaningful life.
If you’ve ever felt disconnected from your emotions or stuck in survival mode, this episode will give you the tools and hope to begin your healing journey. Tune in to learn how to reclaim your ability to feel and thrive.
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.
As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies — including access to a powerful biofrequency scanner that gives us real-time insight into your wellness reality so we can create a personalized roadmap for healing.
Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛
🔑 Start Your Healing Journey
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.
👉 Start here: www.tammyvincent.com/course
🧠 Work With Me – Head-to-Toe Wellness Consultation
Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.
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