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Conflicted to Centered: Creating a Centred Vision For Your Life (Part 1)
Episode 3911th February 2021 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:21:18

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We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time.

That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred.

I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my life.

For show notes and more:

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