Artwork for podcast The Modern Mommy Doc Podcast
Conflicted to Centered: Creating a Centred Vision For Your Life (Part 1)
Episode 3911th February 2021 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:21:18

Share Episode

Shownotes

We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time.

That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred.

I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my life.

For show notes and more: https://www.modernmommydoc.com/podcast/39

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

Follow

Chapters

Video

More from YouTube