This week, learn from Cubs Minor League Hitting Coach and Lead Lab Tech, Rachel Folden how to mechanically create the most ground force to hit the ball harder and further, the intricate sequence of the swing from a professional perspective, key things to think about in the box during games and how to build a competitive mindset that will take your cage work into games naturally!

Listen to Part 1 of this episode - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=a6c46ed9a3bf4637 

Follow Rachel on Twitter - https://twitter.com/foldenfastpitch 

Follow Rachel on Instagram - https://www.instagram.com/foldenfastpitch/ 

Learn more about Folden Fastpitch - https://www.foldenfastpitchonline.com/ 

Get your discount on the Always Grind 365 Notebook Collection with code ASHLEYB at checkout! - https://alwaysgrind365.com/collections/softball 

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Similar Episodes of When the Cleats Come Off:

Chris Vasami: 5 Hitting Myths (PART 2) - https://open.spotify.com/episode/65Jfso5kMmHckkkF4s1361?si=e2ad0edf6cc2447e 

Become a complete hitter - https://open.spotify.com/episode/4bicMBUKchWDiT9v3o8tl1?si=882ee386c6ed4c64 

The ultimate at-home hitting routine - https://open.spotify.com/episode/5jk50uL7gtM3r5X5Ux8UJY?si=eef730b1168f4063