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Just while you're making yourself comfortable and getting settled in, I just want to tell you about another podcast I
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have. It's called Stillness in the Storms Podcast.
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And it's a podcast that helps you to get a little inner peace when you need it most and you
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probably have it least.
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And it's just... Seeing life from a different perspective. And I'm also choosing not to have any
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sponsors for either of these podcasts. So if you would like to treat me to a coffee, you can head
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over to StevenWebb.uk or if you'd like to download the five simple practices for inner peace, also head
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over to StevenWebb.uk. You are awesome. Settle in and enjoy the meditation. I won't disturb you
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after the meditation.
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Welcome to Deep Sleep Affirmations. As
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I say each one of these affirmations, just imagine what it's like to feel it. So when I say my
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bedroom is ideal for a deep healing sleep, imagine what that's like. And when I say my body is
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relaxing for a comfortable night's sleep, imagine your body relaxing in that moment. Imagine what it's like for the
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affirmation to be real.
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As I go through them, you'll slowly drift off to a good deep healing night's sleep and the music will
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fade away and you'll wake up in the morning lovely refreshed and ready for your day ahead.
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So wiggle your body out a little bit, become comfortable and get into the perfect position for sleep.
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And we will begin.
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My bedroom is ideal for deep healing sleep.
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My bedroom is ideal for deep healing sleep.
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My body is relaxing for a comfortable night's sleep.
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My body is relaxing for a comfortable night's sleep.
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I am relaxed and ready for a comfortable night's sleep.
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I am relaxed and ready for a comfortable night's sleep.
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My mind is slowing down.
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My mind is slowing down.
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I am feeling safe and secure.
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I am feeling safe and secure.
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My breathing is slowing down, ready for a deep night's sleep.
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My breathing is slowing down, ready for a deep night's sleep.
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Today is already over.
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Today is already over.
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As I drift off to sleep, my body will rest the whole night through.
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As I drift off to sleep, my body will rest the whole night through.
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I am starting to drift off to sleep.
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I am starting to drift off to sleep.
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My mind is becoming quiet.
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My mind is becoming quiet.
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My body is slowly falling into a deep sleep.
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My body is falling into a deep sleep.
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I can feel my muscles relaxing.
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I can feel my muscles relaxing.
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My body and my mind is entering a deep sleep.
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My body and my mind is entering a deep sleep.
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I am grateful for this comfort.
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I am grateful for this comfort.
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My heart is grateful. My mind is quiet.
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My body is sleeping. My mind
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is falling asleep.
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My heart is grateful. My mind is quiet My body is sleeping
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my heart is grateful
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my Mind is quiet. My body is sleeping.
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My heart is grateful. My mind is quiet.
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My body is sleeping. My mind
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is falling asleep.
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My heart is grateful. My mind is quiet My body is sleeping
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My heart is grateful. My mind is quiet My body is
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sleeping
