Have you found yourself wondering why your body feels off-kilter during the menopause transition? It might be time to look deeper into your gut health.

Imagine your body as a symphony orchestra. Each hormone plays an essential role, but the one conducting the gig is your gut. There is more to your gut than just digestion, it's central to hormone balance.

In this episode of Menopause Conversations we explore how different hormones are influenced by your gut such as:

• Serotonin - Your Feel Good Maestro
• Melatonin - Your Sleep Regulator
• Thyroid Hormones - Your Metabolic Pacesetters
• Oestrogen - Your Feminine Essence

We'll also look at the signs your gut is giving you when it needs help and when it may be time to seek professional help.

If you think your gut is fine, sometimes the signs are more subtle than you expect so I'll share how you can bring your gut and hormones back into harmony.

To top it off, I share some tips to build a sustainable routine.

Consistency is key when it comes to your gut health and when you take care of your gut, every part of your body will follow suit.

If you found this episode helpful, share it with a friend and if you haven't already, subscribe to the Menopause Conversations Podcast so you never miss an episode.