In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.

Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.

Don't miss out on these key insights that could redefine your endurance journey!

Want to learn more about Brad’s book? Find it here:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV

Looking for 1:1 coaching to elevate your performance? Explore our coaching services here: https://www.newlevelscoaching.co.uk

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