Have you ever felt like you’ve lost touch with who you are, and you’re not sure how to find your way back? Us too. 

In this episode, I sit down with Angie Reens, a fellow coach from the Mind Rebel Academy, who shares her messy, beautiful journey of personal growth and self-acceptance. Angie gets real about her struggles with alcohol, her quest for authenticity, and the pivotal moments that helped her find hope and clarity.

We dig deep into the importance of leaning into your own wisdom and learning to trust yourself again. Here’s what we dive into:

• What led Angie to start drinking at a young age, using it as a mask for not feeling enough
• How social circles can shape our behavior and choices
• The wake-up calls that made Angie realize she needed to make a change
• The new habits that sparked hope and real transformation
• Practical steps to start trusting yourself and tapping into your own wisdom

This episode is a heartfelt, candid conversation that will leave you feeling inspired and empowered to take charge of your life. Whether you’re navigating your own path of self-discovery, considering sobriety, or curious about the power of coaching, there’s something here for you.

RESOURCES MENTIONED IN THIS EPISODE:

Midlife on Purpose: Workbook

Mind Rebel Academy

Headspace App

CONNECT WITH KATY RIPP: 

Submit a letter HERE for a Dear Katy episode

Website: www.katyripp.com

Instagram: @katyripp

Pinterest: @katyripp

Facebook: @katy.ripp

CONNECT WITH ANGIE REENS:

Website: www.rootedmindfulmovement.com

Angie’s Personal Instagram: @angiereens

Angie’s Coaching Instagram: @happinesscoachangie

Facebook: @angiereens