Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.
He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one’s abilities, and action means choosing one priority and building a structure around it.
HIGHLIGHTS:
2:59 Emotions as Data
4:40 The DECA System
7:39 Discipline Defined
11:32 Regulating Energy
13:02 Building Capacity
16:41 Take One Action
20:15 Connecting the Dots
connect with J.D. Tremblay:
website: https://hungrywarrioracademy.com
360 Club 1 year birthday!
June promo code: 360BIRTHDAY
SPONSOR:
Cellev8
Discount code: THEALISONK
ALISON'S LINKS:
Website | Facebook | Twitter | Instagram
GET MY FREE 4 part Pop-up Podcast Series
JOIN Borderless Hybrid Innovators FB Group
INNOVATION AVENUE: Fitness and Self-Care Revolution
