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154. Ghost Patterns - Anxiety, Fixation & Survival
Episode 1548th October 2020 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:22:08

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Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”

Get full show notes and more information here: https://unfuckyourbrain.com/154

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