This week features a fascinating interview with North Derbyshire Running Club athlete Shaun Johnson who is a race organiser for the Bolsover 10k. Shaun discusses the challenges of race organisation, the highs and lows and things that go on behind the scenes that runners dont see! Shaun also chats about his own running achievements this year and goals for next! We hope you enjoy the interview! Here are some links as mentioned;

Carb drinks impact https://www.mysportscience.com/post/2015/05/20/spit-or-swallow-carb-mouth-rinse-and-performance

North Derbyshire Running Club https://www.northderbyshirerc.co.uk/

Races https://www.northderbyshirerc.co.uk/races/our-races

Shaun https://www.instagram.com/shaunyj63/?hl=en https://www.strava.com/athletes/12425945?oq=sha

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

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