During these difficult times when everyone is locked in quarantine there have been a few online initiatives that have caught our eye. One of the things that we saw that impressed us was local dance and yoga instructor Cat Merrick, who decided to start running some yoga classes online for the youngsters stuck at home. 

At a time when we are confined to our quarters, it is important for us to keep our body and mind busy and when things get tough, learn how to breath. AL speaks to Cat about how useful Yoga can be at times like this. We also find out where to find Cat's online classes and what how we can all join in.