Shownotes
Balancing work, family, personal goals, and everyday responsibilities can feel overwhelming—especially if you have ADHD. In this episode, I sit down with Annelies, owner of F45 Gym in Brussels, Belgium, to talk about how she navigates a busy life with both compassion and discipline.
Annelies shares her journey of managing a demanding career, fitness, and personal life, all while avoiding burnout. Whether you’re a mom, a student, or a professional juggling multiple responsibilities, this conversation will help you rethink balance and learn how to prioritize what truly matters.
You'll learn:
- How to balance work, family, and personal goals without feeling overwhelmed
- Why discipline and self-compassion go hand in hand
- Strategies to avoid burnout while still pushing toward your goals
- How ADHD impacts daily routines and how to adapt for success
CONNECT WITH ANNELIES:
Instagram: @annelies_f45
Come to their studio and get an amazing workout!
CONNECT WITH LAILA ALIEH:
Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.
To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
