In this episode of The Soul Mirror, Dr. Shirley Piccarreto, Doctor of Naturopathy, herbalist, yoga practitioner, and founder of Wise Women of Wellness, shares the secrets behind true regeneration. We break down how to identify early signs of degeneration such as fatigue, brain fog, digestive issues, and poor sleep—and explore how natural practices can help your body repair itself. Dr. Shirley explains why small, consistent changes in diet, movement, mindset, and detoxing are key, and how ancient practices like yoga can transform your health at any age. She also reveals her top daily habits for vitality, from intermittent fasting to gratitude, and why joy is a non-negotiable for long-term wellness.

Dr. Shirley Piccarreto is a Doctor of Naturopathy, best-selling author, herbalist, and founder of Wise Women of Wellness. With decades of experience studying medicine and yoga worldwide, she empowers people to reclaim their health naturally and live vibrant, purposeful lives.

• Your body regenerates constantly—skin cells, digestive lining, and even the liver are renewed regularly.

• Early signs of degeneration include low energy, brain fog, digestive issues, aches and pains, and poor sleep.

• Ancient practices like yoga enhance physical, mental, and spiritual regeneration and are adaptable at any age.

• Detoxing can lift a "veil" on your health by removing toxins stored in joints, fat cells, and organs.

• Small steps like proper hydration, eating real foods, reducing screen time, and practicing gratitude build momentum toward healing.

• It’s never too late to start; even muscle mass and hormones can be improved naturally with the right approach.

• Website: drshirleysays.live/wise

• Facebook: Follow for daily 1-minute health tips

• Access free guides on muscle growth and cleansing at her website

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