Shownotes
Who is Fiona Winter? –
Somatic Movement Educator, Embodied Facilitator and Coach.
I have been facilitating, mentoring, coaching and training others for over 40 years. I specialise in holistic health and well being, movement and body awareness, personal development…..and having fun!
Whenever I work with people either as individuals or a group, I start with where they are currently ‘at’ and focus on “what’s possible now and where can it lead to from here”. By combining music with natural movement, I offer the opportunity of both relaxation and invigoration. I aim to bring a creative, fun, yet grounded approach to everything I offer.
I currently offer online classes for participants with MS, as well as online open Energy Moves classes. In person sessions are outdoors in Nature: Move in Nature and Dancing in the Dark for every Full Moon, as well as bespoke sessions for events, gatherings, festivals and projects. I work closely with Arts & Health and Mental health organisations.
In the podcast Fiona shares:
- How bringing our attention to what we sense can both help us move more AND honour how our body is in that moment.
- How body awareness can help with changing how we move and how we are in our body.
- How moving ‘our own way’ creates ownership and autonomy.
*In the podcast try out some movements with Fiona that can be done seated or standing.
Contact Fiona:
www.fionawinter.com
[email protected]
Mob: 07810 754964
*Fiona is considering setting up a seated Energy Moves class (with standing options) online with options to participate both ‘live’ and with recordings. Please contact her if this is of interest.
Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk
*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/
To apply to give an interview, talk or workshop, email me here at [email protected]
Connect here:
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