Welcome back to another episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today, we have a truly inspiring guest with us, Elliot Hasoon. Elliot is an online fat loss coach, writer, and the mastermind behind a health, fitness, and mindset podcast that has topped the charts in seven different countries.

Elliot's mission is clear: to help people not only transform their bodies but also empower their minds. Over the past decade, he has guided thousands of individuals on a holistic journey toward their best selves, focusing on long-term sustainability.

But Elliot's story goes beyond his coaching success. He's walked a path of personal transformation, from being an overweight teenager to becoming one of the most sought-after personal trainers and online fat loss coaches in the UK.