BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
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Transcripts
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Hello, darling heart, and welcome to the drink less, live better podcast.
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This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
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With my experience and training, I now help other people with their alcohol free or drink less adventures.
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You can find out more and sign up to my 5 day drink less challenge at drink less, live better.com.
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I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.
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Join me here each week to find out how.
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The first two sections of my book, drink less, live better, are about awareness and acceptance. The third section is about action.
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We've noticed what isn't quite going according to plan.
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We've decided that we do want something to be different in our relationship with alcohol, and now, now is the time for action,
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lasting change, dare I even say it, transformation.
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Some people burst into this stage of their sobriety with all the enthusiasm.
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They are ready to throw the kitchen sink at it, to try anything and everything. Others take a slightly softer approach.
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Perhaps they view it as an experiment, a cautious adventure, a route needing careful and considered exploration.
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Whichever way you head into the action phase, here are some ideas you might find useful.
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Do take action, but, 1st, plan out what's really important to you, what you can delegate, and what you no longer need to do.
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Make some space in your life for the incoming actions.
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They're going to require time and energy. Okay. Ready? Go. Set some realistic goals.
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Break down those goals into smaller, more achievable steps.
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This way you'll have a road map to follow and a sense of progress along the way. Take small steps.
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Taking action doesn't mean you have to get everything perfect immediately. I like progress over perfection.
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Start and build momentum, and remember, consistency will be key. Seek some support.
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Don't be afraid to ask for help or seek support from other people.
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Talk to your friends, family, or find a trusted coach or mentor. Chat about your goals and challenges.
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Allow other people to offer you their advice, guidance, and encouragement if that's what you need. Speak kindly to yourself.
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Taking action involves stretching your comfort zone, and that might mean encountering setbacks along the way.
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Instead of being discouraged by any failure, see it as a learning opportunity to be kind to yourself. Learn from your mistakes.
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Adapt your approach, but keep moving forward.
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Celebrate your victories no matter how small. Acknowledge and celebrate each achievement.
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Recognising your progress and giving yourself credit will keep you motivated and boost your confidence.
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The small wins build the foundation for significant change. Stay focused and committed. Taking action does require discipline.
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Keep your goals in mind and stay focused on those steps you need to take.
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Be committed to your vision, and look after yourself.
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As you embark on making changes, don't forget to take really good care of yourself.
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Prioritise activities that rejuvenate your mind, body, and soul.
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Spend some time outside, practice meditation, or enjoy some hobbies. Learn from other people.
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Look for role models or individuals who have achieved what you aspire to, read their stories, listen to their interviews, or attend relevant events.
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Learning from others' experiences can provide valuable insights and inspiration to keep you motivated on your journey. Reflect and clarify.
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Take some time to to reflect on what exactly is working for you and why.
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Also, acknowledge what isn't working for you.
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Is it a specific a recurring pattern, or a general dissatisfaction?
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Be honest with yourself and try to identify the root causes.
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This clarity will help you direct your efforts effectively. Embrace the process. Finally, remember that change takes time. Don't expect instant results.
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Enjoy the journey and the growth that comes with it.
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Each step you take brings you closer to that life that you desire.
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Know that from time to time life gets a bit, well, life y.
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They'll likely be curveballs or unexpected occurrences, and you'll have to navigate these bits as well as the good bits.
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Know that you can, and you will. I don't say that lightly.
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Taking action starts with acknowledging that things can be better and having the willingness to make a change.
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So go ahead, embrace the opportunity to take the actions for creating the life you really want.
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I really hope you believe in yourself.
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I certainly believe in you and your capacity to change.
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Thank you so much for listening in this week.
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We are getting closer and closer to the publication date for my book.
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If you want to be amongst the first to hear all about it, please head to the show notes and find the link to hear about the book.
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You'll also see a link to a hidden podcast episode to help you with your 5 PM cravings, and you'll be able to read about my one to one coaching program.
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Next week is July, and I have launched my one to 1 dry July coaching program. That's easy for you to say.
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Find that in the show notes too. Thank you for listening in today.
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Do come back again next week, and PS, I believe in you.
