Finding Peace Through Gratitude: Overcoming Anxiety with Dr. Lydia Martinez

• Dr. Lydia Martinez is a mental health counselor and Christian therapist.
• She has extensive experience in helping individuals overcome anxiety and find spiritual growth.
• Dr. Martinez is known for her compassionate and insightful approach to counseling.
• She is dedicated to helping people find healing and peace through the discipline of gratitude.

Episode Summary:

In this episode of the Faith with Friends podcast, host Lisa is joined by Dr. Lydia Martinez to discuss the topic of overcoming anxiety with the discipline of gratitude. They explore the challenges of anxiety and how it can control our lives, but emphasize the importance of being controlled by the Holy Spirit instead. Drawing from Philippians 4:6-7, they highlight the command to not be anxious and the promise of peace that comes from presenting our requests to God with thanksgiving. The episode delves into the concept of living in the present moment and how gratitude can help us overcome anxiety by focusing on God's goodness and provision.

Key Takeaways:

• Anxiety can be overwhelming and addictive, but turning to God and seeking the help of the Holy Spirit can help us combat and reduce anxiety.
• Grounding ourselves in the present moment and focusing on gratitude can help us overcome anxiety and find peace.
• Gratitude is a powerful tool that allows us to recognize God's goodness and provision, even in difficult circumstances.
• Cultivating a relationship with God through prayer, scripture, and relying on the Holy Spirit can help us overcome anxiety and find strength and hope.
• Overcoming anxiety requires discipline and a commitment to living in the present moment, trusting in God's guidance and provision.

Notable Quotes:

• "The only way that we can stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez
• "Anxiety often stems from dwelling on past regrets or fearing the future. Letting go of these and living in the present moment is key to overcoming anxiety." - Lisa Lorenzo

Resources:

• Instagram: @faithwithfriends_podcast

Listen to the full episode to gain valuable insights and practical tips on overcoming anxiety with the discipline of gratitude. Stay tuned for more episodes of the Faith with Friends podcast, where they explore faith, relationships, and spiritual growth.