Today’s episode of Waking Up With Melissa dives deep into the profound insights and spiritual awakenings I experienced during a seven-day meditation retreat with Dr. Joe Dispenza. This experience has transformed my perspective on life and manifestation, and I believe it can do the same for you. Let’s dive right in: A BREAKDOWN OF THIS EPISODE [00:00:00] Trace back thoughts, change feelings for happiness. [00:07:19] Intentional practice for transformative spiritual wellness routine. [00:12:11] Reflect on the past, live in the present. [00:17:50] Activating the Third eye’s vision [00:23:53] Focusing on goals and intention. Words to Live By: “In order for anything to appear, it must be set in motion from the void that signals a thought, and those thoughts carry an emotional current.” "I visualize, and I set my intention so clearly on that goal, because I know that it is the seed to the manifestation. The actual manifestation, the materialization of the thing that I want, actually cannot happen unless I have intention." "The slower that frequency gets, the slower and heavier that density gets, and the more space you create between where you are now and your relationship to God's source universe." PS: Humans, Free yoga is back! You can book yourself in here: https://iammelissaruiz.com/yoga INSTAGRAM: @IAMMELISSARUIZ @WAKINGUPWITHMELISSA