In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert does a wrap-up of season one of Health from Home. 

Season One has focused on immunity, prevention, and natural remedies you can try at home. 

As we wrap up the season, Dr. Stephanie Yaremko talks about the importance of mindset and avoiding fear as it negatively impacts your immunity, as well as offering strategies for implementing healthy, longerm habits so you can supercharge your immunity! 

Tune in as Dr. Yaremko as explores the vital elements of a healthy lifestyle, including nutrition, sleep, exercise, social support, stress management, and hygiene.

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For more tips on how to have better, natural health for you and your family, tune in each week.  Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).

Is Cold and Flu Season wreaking havoc in your family?

With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.

Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/

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