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How Trauma Impacts The Body and Mind
Episode 922nd April 2021 • So, How's Therapy? • Karen Conlon
00:00:00 00:28:00

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Trauma's impact on the mind and body is far-reaching - both psychologically and physically.

This week on the podcast, I am joined by my colleague, Danielle DiCamillo, LCSW to discuss the effects that trauma has on both the body and the mind - it’s all connected.

We’ll discuss the different categorizations of trauma, the importance of recognizing your trauma as valid, and how you can find some relief from your symptoms - whether they are physical, mental, or emotional. Join us to learn about these topics and so much more! 

What You'll Learn

  • The body and mind are interconnected and interdependent
  • Trauma is stored in the body and the mind
  • Trauma can affect your physical, emotional, social, and mental health
  • The difference between “Big-T” and “Small-T” Trauma
  • How trauma and anxiety are connected
  • Some tools and techniques to calm anxiety

Full Show Notes