In this episode of Mindful You, host Alan Carroll welcomes Dr. Toni LaMotta, spiritual teacher, coach, and founder of Paths to Transformation. Toni shares her unique journey, starting with 16 years of silence and strict obedience in a convent, stepping out to earn advanced degrees in mathematics and adult learning, and eventually becoming a master of spiritual discernment and intuition.

Together, Alan and Toni explore why so many people silence their own inner knowing in search of external certainty. Toni breaks down the "three voices" in our heads, how to recognize the somatic signals our bodies send us, and a simple 7-minute daily meditation practice designed to ground the physical body, open the heart, and settle the racing mind.

Connect with Toni LaMotta:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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