Artwork for podcast The Football Mental Health Alliance
Box Breathing
Episode 15 • 2nd May 2023 • The Football Mental Health Alliance • Danny Matharu
00:00:00 00:01:30

Share Episode

Shownotes

Box breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus.

Chapters

Video

More from YouTube