In this episode, we delve into the topic of identifying our core values and how it can guide us in our personal and professional lives. To start off, I emphasize the importance of self-reflection as a means to uncover our true values. I suggest finding a quiet and comfortable space where we can deeply ponder on what truly matters to us. Whether it's by the calming presence of nature or the ambiance of a coffee shop, the goal is to create an environment conducive to introspection.

Another approach I propose is to reflect on our significant life experiences. By examining both the positive and negative moments, including achievements, challenges, and turning points, we can gain valuable insight into what truly resonates with us. I encourage listeners to focus on those peak moments in their lives when they felt the happiest, most fulfilled, and proud of themselves.

Furthermore, I introduce the idea of utilizing values assessment tools and questionnaires to help narrow down our core values. These resources can provide a structured framework to explore and validate our beliefs. Ultimately, the goal is to compile a list of five to ten core values that truly reflect who we are and how we want to show up in the world.

Lastly, I mention the importance of considering role models who align with our desired values. By choosing individuals who embody the values we aspire to, we can gain inspiration and guidance on how to cultivate these qualities in our own lives. I believe that identifying our core values is a crucial step towards living a more purposeful and authentic life, and I provide listeners with practical tips and strategies to embark on this self-discovery journey.