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Cycling for Mobility
Episode 1567 • 30th November 2024 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:05:55

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Despite progressing to stage 3 lipedema and facing mobility challenges, Raeann Sparks shares how cycling became her key to regaining independence. Prescribed 15 minutes of daily cycling to lubricate her knees, she embraced cycling, swimming, and walking with cycling-like motions. Today, Raeann can walk a mile unaided, proving that consistent movement can transform mobility and quality of life.

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