It's no joke. Motherhood is full of intense emotional moments. Not only for us, but also from our kids as well. Jill and Linda both have had a lot of practice when it comes to emotions and now talking about self-care adds a whole new level to the conversation. Listen in as we talk about:

• What is 'too emotional'?
• The stereotypical labels that are placed on us, both from ourselves, others and society.
• Do we let our emotions determine the kind of self-care that we do? Or whether we do any at all?
• Do we need to be regulated to have effective self-care?
• Knowing that self-care is needed when we are too emotional or our kids
• Is sleep your go to self-care when you are 'too emotional'?
• Different range of emotions - often we can only focus on the negative or bigger ones.
• Getting out of the funk.

We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week – we hope you can unstuck your muck!