In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient.

"This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” - Kristin Neff