Artwork for podcast The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
Episode 1226th April 2019 • The TriDoc Podcast, triathlon and health in one place • Dr. Jeff Sankoff
00:00:00 00:43:38

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The TriDoc looks at the evidence around supplementing with beta-alanine. Is there any science to support the claims that this can improve performance and if so, in who? Part 2 of my interview with multiple Ironman and Ironman 70.3 world champion Ellen Hart and, the Triathlete Routard goes to Europe with a trip to the spring cycling classics Paris-Roubaix and the Tour of Flanders. These races are surprisingly accessible, a lot of fun to spectate and won't break the bank.