In this episode of The One Life PT Podcast, Tim Caputo shares the secret weapon for staying consistent with your fitness goals: your calendar! Learn how to effectively use your calendar to schedule workouts and anything else you want to get done ahead of time. Plus, Tim reviews this week’s One Life Group Class workouts. If you’re serious about staying on track and making the most of your time, this episode is a must-listen.

Show Notes:

Key Takeaways:

1. The Power of Scheduling: Discover why putting your workouts on your calendar can be a game-changer for consistency and success.
2. Planning Ahead: Tips on how to block out time for your fitness routine and other important tasks in your life to ensure you’re hitting your goals.
3. One Life Group Class Workouts: A breakdown of this week’s group workouts at One Life, with tips on making the most of each session.

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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