Welcome to episode #9 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need to know about one of the greatest body-transforming foods on the planet...beef!

In this episode, you will discover: - 

• The crucial things you MUST consider before you design a training split...get this wrong and you’ll struggle to make progress
• The basic splits most guys use in the gym and the reasons why they work 
• Arman’s secret trick to set up an optimal training split that will work great for any guy
• The optimal length of time to stick with your training split for best results...most guys get this badly wrong!  
• What the mainstream media get dangerously wrong about beef consumption
• The difference you MUST know between grass-fed and grain-fed beef when it comes to cooking (important if you love eating steak!)
• Vince’s supplement recommendation for all guys who include beef in their nutrition plan

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com