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Healthy Eating Made Easier
Episode 828th November 2021 • My Weight - What to Know Podcast • My Weight - What to Know
00:00:00 00:21:47

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There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!