Know who you are moment by moment. This means know where you’re thinking from and that’s who you are. There are four places you can think from: the head, the heart, the belly brain, and the mind. Bypass unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart is healthy and feels good. This is a new way of life for extraordinary living.

Call to Action: Think from your heart for next hour. If anger is triggered from the head, use empathy from the heart. Feeling sorry for yourself, be kind to yourself from the heart. Thoughts of resentment or retaliation? Give, help someone, think from the heart. Let us know how this makes you feel.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only nd it is not a substitute for professional medical advice.