In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.

In this episode we discuss:

• Introduction to Chronic Pain and Health Disparities
• Alternative Solutions and Mind-Body Connection
• Changing Narratives and Resistance
• Self-Regulation Techniques
• Building Social Support

Visit the Show Notes:

• 49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys