Artwork for podcast Beyond Awareness: Closing the Gap Between Knowing and Doing
203. Holiday Overwhelm: 5 Min Journal Prompts to Release the Pressure
Episode 20311th December 2025 • Beyond Awareness: Closing the Gap Between Knowing and Doing • Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
00:00:00 00:05:03

Share Episode

Shownotes

You've been running on autopilot through the holidays — buying, wrapping, planning, coordinating — because that's what you've always done. But have you ever stopped to ask: why am I doing this?

Most working moms don't question it. You just assume it's your job. That if you don't do it, it won't get done (or won't get done right). And honestly? Part of you might not even want to stop — because being the holiday coordinator gives you something. Control. Identity. Proof that you're a good mom.

This episode isn't about adding more to your plate. It's about creating awareness around the beliefs that are keeping you exhausted.

Strategic Journal Prompts:

  • What would happen if you didn't coordinate everything this year?
  • What are you afraid your family would think, feel, or say if you didn't coordinate everything this year?
  • What does being the holiday coordinator give you? Is it identity, control, or maybe proof that you're a good mom?

These prompts might make you uncomfortable. That's the point. This is how you start questioning the beliefs keeping you stuck — and find a way forward that doesn't require burning yourself out to prove your worth.

Resources Mentioned:

Work with me:

Connect with Sam: Instagram | Facebook | Reply to my newsletter

Chapters

Video

More from YouTube