Shownotes
The Science of Mindfulness: A Discussion with Debbie Hampton
Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.
00:00 Introduction and Guest Presentation
01:04 The Power of Mindfulness in Mental Health
03:59 Debbie's Personal Journey and Struggles
05:29 Understanding Neuroplasticity and the Brain
08:43 Rebuilding Life After Trauma
10:32 The Role of Mindfulness in Recovery
15:01 Practical Mindfulness Techniques
19:05 The Impact of Affirmations and Grounding
32:42 Conclusion and Final Thoughts
Debbie Hampton
Author | Writer | Online Marketer
Creator of The Best Brain Possible
How to Use Mindfulness as a Mental Health Tool
Beat Depression and Anxiety by Changing Your Brain
Sex, Suicide and Serotonin
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