In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work.

We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back.

Expect some practical, no-nonsense advice on creating new habits and breaking old ones. Whether you’re striving for a more productive workday or just looking for more balance, this episode is packed with insights to get you moving in the right direction!

Here are the highlights:

(2:34) Components of a Habit

(3:14) Challenges in Changing Habits

(6:07) High Performance Habits in Daily Life

(8:55) Work and Productivity Habits

(10:24) Relationships and Support Habits

(11:00) Fun and Joy in Daily Life

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