This week, Alyssa and Haley chat with multiple Ironman champ + Kona podium finisher, Sarah Crowley from Australia. Sarah talks about her background in the sport, how she drastically changed her swim stroke, how to execute a race plan, and recovering from a stress fracture. Also, hear how she plans her season from down-under and what’s in store for 2019! Plus, our hosts tackle a mailbag question about how to politely say "get off my wheel!" Send your mailbag questions to [email protected]