“The date on the calendar doesn't change anything unless you change." – Aine Rock

January is the start of a new year and with it comes the hope that we will start anew and live the lives we want. This is possible, but only if we are willing to reflect on what has and hasn’t worked for us and put in the work to move forward.

Aine kicks off her first show of the new year with a discussion on the value of being intentional when setting your goals. It is only through consistency, habits, and actions that we are fully able to realize our dreams.

Take a listen to the episode and download Aine’s intention questionnaire so you can get clear on your goals for 2021.

• (00:34) - Review & assess
• (03:21) - Widen the lens
• (07:52) - Accountability partner

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

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Podcast episode production by Dante32.