In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position or know someone who is, this episode is for you.
About Sarah Jane:
Sarah Jane Yang is a Masters prepared Registered Nurse and Healthcare Advocate.
Her time at major urban academic medical centers such as Harborview in Seattle and Weil-Cornell Medical Center in New York City, shaped her early career with rich learning environments, and her intensive care specialization gave her advanced training in cardiothoracic resuscitation and neurological emergencies.
This scientific base has been a solid foundation upon which to lay disease specific program management experience, hospital quality leadership training, and strategic relationship building skills.
During her 15-year career as an RN, Sarah Jane has earned additional certifications and honors including a feature in the Washington Post in 2023, a first author medical research publication in the Journal of Stroke & Cerebrovascular Disease in 2019, and in 2018 she received the Mary McClinton Patient Safety Award. She has also earned the Stroke Certified Registered Nurse (SCRN®) credential, and the Critical Care RN Certification (CCRN®).
What is a Healthcare Advocate?
Healthcare Advocacy is a burgeoning field that requires compassion, tenacity, and accountability. Businesses and individuals all over the United States have begun to seek out highly skilled health advocates to creatively solve individual and system level issues for patients and organizations.
As an expert consultant, a Healthcare Advocate will help guide the care of individuals and populations to make healthcare goals become a reality. The benefit of having your own Healthcare Advocate is that an Advocate will continue working with you and your company until resolution is found for your healthcare related challenges.
Where you can find Sarah Jane:
www.lighthousehealthcarenavigation.com
9 tips to help you negotiate a medical bill
Also mentioned in this episode:
Nicole Field, Somatic Stress Relief Practitioner
Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.
Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
Hey there and welcome to
the nutrition edit podcast.
2
:I'm your host, Jeannie Oliver.
3
:And today I'm going to be talking with
Sarah Jane Yang about medical advocacy.
4
:Sarah Jane is a master's prepared
registered nurse and healthcare advocate.
5
:Her time at major urban academic medical
centers, such as Harborview in Seattle and
6
:while Cornell medical center in New York
city shaped her early career with rich
7
:learning environments and her intensive
care specialization gave her advanced
8
:training in cardiothoracic resuscitation
and neurological emergencies.
9
:This scientific base has been a solid
foundation upon which to lay disease
10
:specific program management experience,
hospital quality leadership training, and
11
:strategic relationship building skills.
12
:During her 15 year career as an RN, Sarah
Jane has earned additional certification
13
:and honors, including a 2023 feature
in the Washington Post, a first author
14
:medical research publication in the
Journal of Stroke and Cerebrovascular
15
:Disease in 2019, And in 2018, she received
the Mary McClinton Patient Safety Award.
16
:She has also earned the Stroke Certified
Registered Nurse Credential and
17
:the Critical Care RN Certification.
18
:Today, I'll be talking with Sarah Jane
about what medical advocacy is and how
19
:an advocate can help you navigate the
complex healthcare and insurance systems.
20
:Dealing with your own or a loved
one's health problems is difficult
21
:and stressful enough without having
to wade through the endless red tape
22
:and bureaucracy, but the good news
is you don't have to go it alone.
23
:And if you're in a caregiving
position or, you know, someone
24
:who is this episode is for you.
25
:So I hope you'll enjoy my
interview with Sarah Jane Yang.
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:Hey, Sarah Jane.
27
:Thanks so much for joining me today.
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:It's great to see you.
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:Thanks.
30
:Yeah.
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:I'm happy to be here.
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:I'm stoked to have you.
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:I've been wanting to chat about
what you do for a really long time.
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:So let's just kick it off and
tell us a little bit about
35
:yourself and your background.
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:Sure.
37
:So I am a health advocate.
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:My background is actually
as a hospital nurse.
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:So I spent 10 years As an intensive care
nurse, primarily with a little bit of
40
:work in the emergency room and surgery.
41
:And then I became, worked in
administration and I learned a lot about
42
:how the healthcare system works or, more
accurately to say, doesn't work very well.
43
:And in 2021, I started Lighthouse
Healthcare Navigation, which is the
44
:business that I run now and function
as a medical health advocate.
45
:Awesome.
46
:So what made you want to become
a nurse in the first place?
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:I would say that some combination of
loving science, having deep natural
48
:empathy and being codependent is
probably what brought me to nursing
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:and any of my nurses out there.
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:I think you probably
know exactly what I mean.
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:I believe it.
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:I believe it.
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:I can relate to the empathy piece.
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:Yeah, for sure.
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:For sure.
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:Okay.
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:So as an empath, I'm curious to know
more, especially about your four
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:years in hospital administration.
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:Oh yeah.
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:Yeah.
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:I think, I think, so my take on
hospital administration management, I
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:guess you could say, but really what
I was doing was managing quality for
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:specific types of patients, specifically
stroke patients, but then it expanded
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:to other types of neurologic disease.
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:So as an empath.
66
:I found my meaning by deciding that
I wasn't taking care of patients
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:as much as I was taking care of
healthcare providers at that point.
68
:So I tried to use my time in that
role to support the people who
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:were taking care of the patients.
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:And that's how I was able to
really find meaning and try to.
71
:Find as much good as I can in the work
that we were doing and so my favorite
72
:thing to do in that role was to take an
individual patient story, say a stroke
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:patient from when they had symptoms at
home, they come in through the emergency
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:department, they end up having to go
to the cath lab, say, where they put
75
:a wire up inside and they try to do
something to actually remove the clot.
76
:So blood flow is restored to the brain all
the way to that patient being wheeled into
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:the intensive care unit for three days and
then on to the acute care nursing unit.
78
:What I tried to do was weave that as a
complete story and deliver it back to
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:the healthcare providers and show them,
look what a masterful thing happened
80
:here where there was actually, for
one patient in particular, I remember
81
:doing this and there was, I think there
was 56 different healthcare providers
82
:that touched this patient within
their first 72 hours in the hospital.
83
:Wow.
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:And blood flow was restored
to that region of their brain.
85
:So it's like very exciting what
healthcare is capable of doing.
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:that is an area where I would say
healthcare really gets it right.
87
:American typical hospital systems,
emergency care, restoring blood
88
:flow, making heart speed again,
breathing when you're not breathing.
89
:Yeah.
90
:These are things that we are
good at as healthcare providers.
91
:I would say after that, it gets pretty
dicey, unfortunately at that urgent
92
:level of healthcare and it's been really
gratifying as now, working privately
93
:for patients as a healthcare advocate.
94
:To try to make some of the other parts
of the system work as well as I have
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:seen the emergency and intensive care
parts of American healthcare work.
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:Yeah, that's fascinating.
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:I definitely agree with that.
98
:We get the acute intervention piece.
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:Yeah, I think we do a great job.
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:Not so much the prevention or
necessarily the follow up and rehab.
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:Oh, absolutely.
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:Yeah, absolutely.
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:It really drops off.
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:And, and that has nothing to do, in
my opinion, with the quality of the
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:individual health care providers.
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:Sure.
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:I feel incredibly protective of
individual physicians, nurses,
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:therapists, social workers.
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:The weight that they are operating under.
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:Yeah.
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:Is enormous.
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:The amount of work that each
person gets squeezed out of them
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:by primarily the financial forces
above them, it's remarkable.
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:And crushing.
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:It's crushing.
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:It's absolutely crushing.
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:And, and I think that all of us
get into health care because we.
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:We genuinely enjoy watching
someone else get better.
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:I mean, if you want to become famous
and wealthy, there's a hundred
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:thousand easier ways to do it.
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:Yeah.
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:That don't require malpractice insurance.
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:Or watching people suffer or all
the times you don't have answers
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:and you wish you did, you know?
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:Yeah, absolutely.
126
:So, I think that what is able to be
accomplished is actually remarkable.
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:However, It's really important
for the individual patient to
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:understand how weak the systems are.
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:I'm sorry to say, and how much personal
advocacy is necessary for you to get
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:your best results from healthcare.
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:. So Sarah Jane, tell me then how do you
define medical advocacy and how did you
132
:make the transition from what you have
been doing in nursing into doing this?
133
:Yeah.
134
:So a professional health advocate is
a guide through the healthcare system.
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:You think of it like a local person
keeping you safe and comfortable.
136
:on an international journey into
a country that can be amazing, but
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:also you don't know it as well.
138
:There can be hidden dangers that you
aren't aware of because you're not local.
139
:So it's like taking a local with you.
140
:I translate the language because
believe me, it's a different language.
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:I read the maps.
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:I stay with you the whole time.
143
:I make sure you or your loved
one get to where they want to go.
144
:Another key difference between what
a healthcare advocate does and what
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:say any of your doctors and nurses
do in your healthcare is my only
146
:concern are your priorities because
you're directly paid by the patient.
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:, it's a totally, totally different
experience than having a nurse or a
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:doctor who might wish very much that
they could hold your priorities in
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:the highest esteem and hold your hand
through every step of the process.
150
:Right.
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:The reality is they're dealing with forces
above them, and that is who they work for.
152
:They work for their clinic, they
work for their hospital, they
153
:don't work for you directly.
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:It's very indirect, the
relationship with you.
155
:Yeah, that makes really good sense.
156
:It's almost like a political
system in that way.
157
:Yes, you could, yes, when
we're talking systems.
158
:The legislator may want to vote
exactly as their constituents wish,
159
:but there are lobbyists involved
and other powers that be, so.
160
:Yes, absolutely.
161
:There are.
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:Definitely competing interests and
it matters who signs your check.
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:It really does.
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:Right.
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:I've never had such a direct satisfaction
of taking care of clients and patients
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:because it's, it's us together.
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:And we're figuring it out step by step
while having wonderful relationships with
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:any different specialists that needs to
be involved in you meeting your goals.
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:I mean, they are, they are key.
170
:We are navigating what
they're able to provide us.
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:It's not direct healthcare.
172
:So I would imagine too, that that's a
huge relief for the practitioner as well.
173
:Oh yeah.
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:That they have someone that's
actually guiding their patient
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:through and making sure that
their needs are met on all these.
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:Angles are these different,
you know, aspects of this
177
:process that they can't manage.
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:They don't have the bandwidth or ability.
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:Um, but naturally I do think
that most physicians want
180
:the best for their patients.
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:Right.
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:And there's only so much that they can do.
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:So having someone like you that's walking
them through the whole process is Amazing.
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:Yeah.
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:Yeah.
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:The relationships that I have been able
to forge with physicians, entire clinics,
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:nurses, medical assistants, patient
service representatives at the front end,
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:therapists, I could go on and on and on.
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:There's so many, there's so many different
ways that medical advocates are able to
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:bridge the gaps in the healthcare system.
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:And it builds this real sense of team
around the patient and it makes you
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:memorable and it makes people kind of
root for you along with us because.
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:They know they're supported in their
work and it makes them, I think,
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:more likely to honestly say what they
really think because you want to offer
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:a treatment if they think there's no
way it's going to be feasible because
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:it won't ever happen because you
got to call the insurance company.
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:It's a drug trial.
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:It's, there's so many steps to it.
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:Once I have a good relationship with
the physician, we start being able to
200
:really think creatively for some of these
really tough patients because they know
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:that the follow through is there because
that's where my accountability lies.
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:We'll get, we'll, we'll get the
ball over the line, whatever that
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:goal is, however, I can affect it.
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:We're going to affect it.
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:And you have the knowledge and
medical background to understand.
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:What's going on?
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:I understand the health
aspects, but also the system.
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:Yep.
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:There's a short hand.
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:Yeah, excuse me.
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:Yeah, absolutely.
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:There's a shorthand.
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:So The physician and the nurses can
speak to me very plainly Mm hmm, and
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:I'm also imagine I'm also managing a
lot of the emotional support piece And
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:so from an efficient it sounds cold
But from an efficiency standpoint and
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:oncologist can just talk to me, right?
217
:It'll it could be Truly a 45 second
conversation for that person.
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:If they had been having that conversation
directly with the patient, it would
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:have been much, much larger endeavor
because of all of the emotions involved.
220
:I also deeply understand
the emotional piece.
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:So that's where I'm able to translate.
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:So there's.
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:Translation of what the actual
drugs mean, the receptors, the
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:drugs act on the physiology.
225
:There's that translation and teaching
that I like to do for my clients, but
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:there's also the emotional translation.
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:I know that oncologist has deep
feelings and wants their patient
228
:to have the highest quality
of life and the longest life.
229
:They get to just...
230
:Download that information to me in a dry
manner, and then together, we can have
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:a conversation with the patient that's
a lot more skilled because they know
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:I'm going to handle that piece of it.
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:Right.
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:Versus the doctor trying to tiptoe
around and deliver something gently.
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:That's.
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:Not gentle.
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:Yeah, or thinking they're saying
something in an emotionally skilled
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:way, but right god bless them They
are not emotionally skilled Sure.
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:Yeah, so they're doing
their absolute best, right?
240
:and so there's a lot of there's a
lot of gentle changes to phrasing and
241
:Gentle reminders of who the patient
is and who they're talking to that can
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:occur that can completely change the
relationship I'm a physician and it's,
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:that's the most satisfying thing to
me is that almost like mediation work.
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:Yeah.
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:Yeah.
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:That's beautiful.
247
:Yeah.
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:So who are your typical clients or
who would benefit most from having a
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:medical advocate or working with you?
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:So I would say that
there's two main camps.
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:One are people.
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:That don't have life
and death health issues.
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:They're, they're not say permanently
disabled from their condition or having
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:a threat to the length of their life.
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:However, their time and their
stress is worth having someone
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:like me who can probably get things
done in a quarter of the time.
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:That they would spend doing
it themselves personally.
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:I'm probably going to do it
far more effectively because
259
:I already know the system.
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:And so I'm, I'm a person on their
team, so they delegate health
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:related administrative tasks
to me and I take care of it.
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:And so they might just have some
pretty simple things to manage, but I'm
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:able to take care of those for them.
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:The other.
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:Group, I would say of clients that I take
are people for whom their health is the,
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:the, the largest thing on their mind on
any given day for any number of reasons,
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:perhaps for their quality of life, or
perhaps because they have a new terminal
268
:diagnosis that they're navigating and, for
those folks, I'm, I'm involved in their
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:care, not just as a time saver, But as a,
say, diagnostic advocate so they've been
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:given one diagnosis, they've been given
the treatment, but nothing's changing.
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:Oh yeah.
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:Symptoms are still there.
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:The fatigue is crushing.
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:The, the headaches absolutely will not
go away, continue to be unable to work.
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:So the question becomes, do
we have the right diagnosis?
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:Or if we have the right diagnosis, what's
the next step in the treatment plan?
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:And sometimes the.
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:The physician who originally, the
provider that originally diagnosed
279
:you, that, that, that was it.
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:That's what they had to offer.
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:And you might not realize that you,
it's time to move on at that point.
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:You can go to somebody else or
go back to the first physician
283
:and have a conversation, but you
might realize that it's time to
284
:bring another specialist in here.
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:Either, even within specialties, there's
subspecialties and then microspecialties.
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:Oh my gosh.
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:Subspecialties, right?
288
:Yeah.
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:And so it takes research
to find the right fit.
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:And so in that way, we can navigate,
improving your diagnosis or improving
291
:your treatment for what does turn
out to be the correct diagnosis, but
292
:it's all worth questioning if you're
not getting the results that you
293
:should from your treatment, right?
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:And.
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:I would think it would be so difficult
as someone dealing with a chronic
296
:illness or terminal illness, just
to even muster the energy to go
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:there and to try and navigate that.
298
:So doing that on your own or even having
a family member try and do it for you,
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:it would be completely overwhelming
and exhausting when you already have,
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:you know, nothing left in the tank.
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:Absolutely.
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:What I'm hoping to do for people
is to let them be the patient
303
:again, instead of the scheduler.
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:The medical researcher, the
insurance specialist, you
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:could go on and on and on.
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:But yeah, so when the client
or the say, the children of
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:the aging parents that have.
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:Hired me for their services, you guys let
me know the priority and then I will take
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:care of all the logistics from there.
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:And I'll check back in with you
at whatever intervals you want.
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:So some people are say minimum contact.
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:Just let me know when we've achieved
the goal more than happy to do that.
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:Some people want to have, you know,
every couple of days we check back
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:in and You We find out where we're
at in the process and they're kind
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:of closer to steering the ship.
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:But yeah, you can let me know.
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:We want to, , have this diagnosis
reevaluated by another specialist.
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:And then I'm going to come back to
you with a list of three physicians
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:that can see you within the next
two months, say pulling, , pulling
320
:that out of the air, but can see
you within the next two months.
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:to take another look at your condition.
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:Or maybe sometimes I get lucky
and I'm able to get a physician
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:to review your case without even
having you sit in front of them.
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:Yeah.
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:And then get kind of a, an extremely
offhanded preliminary report of what
326
:might be happening just because of
the relationships I already have
327
:with so many different specialists.
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:And then that can guide us before
we've even used your energy to
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:show up at the doctor's office.
330
:And that's amazing because I'm
sure that most people wouldn't have
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:access to those people necessarily.
332
:No, and although I will say you'd be
amazed what can happen if you ask.
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:So even if you're not able to, or
you don't want to work with a medical
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:advocate, it doesn't hurt to ask.
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:I mean, , email addresses
are available online.
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:Yeah.
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:For people.
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:So if you have something that you're
researching for yourself medically, some
339
:interest that you have, find the study.
340
:On the internet and then go to the end of
the study and then find the email address
341
:of the people involved in the study.
342
:Usually the first author, second author,
third author tend to be the people
343
:that are going to be the most closely
involved with the theory behind the study.
344
:Right.
345
:Email them your story.
346
:See what happens.
347
:You'd be amazed.
348
:to actually what amount of information
you're able to get, because if
349
:your condition matches the clinical
interest of a very active researcher,
350
:you actually have something
valuable to provide them as well.
351
:Oh, that's really cool.
352
:I had no idea.
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:That wouldn't have occurred to me.
354
:You could get, you could get some off the
cuff thoughts from some of the deepest
355
:thinkers in your specific condition.
356
:Without any of the rigmarole
it's it has happened.
357
:It doesn't always happen, but it
has happened and it's amazing.
358
:Absolutely worth trying.
359
:Yeah.
360
:Yeah.
361
:Very cool.
362
:Yeah, that's a good one.
363
:I want to jump back a little
bit and talk about the emotional
364
:aspect of this because I think.
365
:Knowing you and you being a very
empathic person, talk a little bit
366
:into that and the just the importance
of people caring for their mental and
367
:emotional health through this, whether
they're the patient or the caregiver.
368
:Um, and how that factors into what you're
doing with them in the advocacy role.
369
:Yeah, sure.
370
:Well, I feel like backing up and
telling my mom's story a little bit
371
:because she, I think, had a life
story that is very helpful to this
372
:conversation and it Makes sense.
373
:Molded my initial outlook on
being a nurse, and then now
374
:informs the way I want to be here.
375
:And you know, the second act of my life
as I, as I get older and have my own
376
:children and, move forward in life.
377
:, so my mother was my absolute role
model growing up and she was and
378
:continues to be the most giving person.
379
:, I've been in relationship with.
380
:It was, it was a level of selflessness
that embedded in me that that
381
:is how you are a good person.
382
:first of all, she adopted three
children who had been ravaged
383
:by the foster care system.
384
:These are my three older siblings and
endured horrors before she adopted them.
385
:Adored them.
386
:Loved them.
387
:They're absolutely my family members.
388
:And when I was born into this family,
I immediately, like from birth, because
389
:somehow I was born after she didn't
have children for 20 years, no birth
390
:control, then at 40, all of a sudden
she had a child and that was me.
391
:And I had three older brothers and sisters
that had had an, an extremely different.
392
:Early childhood experience.
393
:So adopted at age six, adopted
at age five and adopted at nine
394
:months, but had already had three
different foster families at nine
395
:months, even heartbreaking coming in.
396
:Yeah.
397
:And so, I was born knowing that there are
extremely different life circumstances.
398
:I didn't have to learn that
because my family taught me that.
399
:And I was born knowing you can make
an enormous difference in somebody's
400
:life by first of all, acknowledging
the experience that they're having.
401
:And then by taking action.
402
:And so I am forever grateful for
being born into that experience
403
:and for knowing that in my bones
from always understanding where my
404
:blessings lie, where my privilege lies.
405
:The next part though,
was having to understand.
406
:where those boundaries lie.
407
:Because if you don't have skin
around your spirituality and your
408
:empathy, you pour yourself out in
such a way that is so inefficient.
409
:You can actually evaporate and I watched
my mother evaporate, essentially.
410
:I mean, I gave one example of within
my family, the kind of empathy and
411
:service that she needed to provide
emotionally for other people.
412
:She was also a third grade teacher.
413
:And, uh, any child in her class that
had looked like they had any financial
414
:issues that didn't look like they were
having their hygiene needs met at home.
415
:I mean, before you know it, my
mother was meeting all of those
416
:needs and it was, it was so.
417
:right?
418
:One example of that was a child that she
knew was probably enduring physical abuse.
419
:And this was a third grade child
that didn't know his own birthday,
420
:which was just wild, right?
421
:I don't actually know how you make it to
third grade without knowing your birthday.
422
:But this is what my mother told me.
423
:And what I saw her do for this kid who,
so this little boy loved Harry Potter.
424
:He learned to read in the third
grade with my mom and he learned
425
:to read because he loved it.
426
:The book Harry Potter so much and
he got more and more into the story
427
:and he lived in a poor part of
town where I grew up and my mother
428
:orchestrated fake owls to deliver.
429
:Letters to this kid's trailer.
430
:I mean, it sounds, it sounds made up.
431
:Like, it sounds like if this was
a movie plot, you'd throw it out
432
:because it's like two on the nose.
433
:Right.
434
:Yeah.
435
:But so she got my brother who was like
19 or something at the time to bring
436
:letters to the kid's front door and
say, an owl gave me this to give you
437
:an inside the letter was a description
of what a special, special boy he was
438
:.
And how there are greater things beyond the life that he lives and how if he holds
439
:on to his goodness, like he'll continue,
like this, this was one example of the
440
:kind of stuff my mother did amazing.
441
:By the way, she kept
this up for two years.
442
:Eventually this culminated into
a trip to target because she
443
:said that he won some contest.
444
:I assure you he did not win a contest, but
she created the reality she wished existed
445
:for this child and there are a lot of
things that can be true at the same time.
446
:So I don't begrudge, a single act of
goodness that she did for the world.
447
:And I couldn't even begin
to list all of them.
448
:The problem was.
449
:She had no skin for herself.
450
:. She's in heaven now.
451
:God bless you, mother.
452
:She had no sense of.
453
:What were her emotions and
experiences and what were other
454
:people's emotions and experiences?
455
:Yeah, it's just too
porous taking all that on.
456
:And I watched it happen and she
had no health habits to speak of.
457
:I mean, that's an exaggeration,
but self care was not an issue
458
:or another thing in her life.
459
:No, what she was going to feed herself.
460
:was 10th on the list.
461
:What exercise she was going to
give her body was 10th on the list.
462
:She had separated herself
from her body so long ago.
463
:Yeah.
464
:I don't think she had the possibility
of beginning to understand
465
:what her lived experience was.
466
:She lived through other people and
gravitated toward other people's
467
:emotional voids because filling
them allowed her to experience that
468
:vicarious joy of their happiness for
that moment, reflecting back onto her.
469
:Okay.
470
:So that was my role model and I,
and I didn't come close to creating
471
:an imaginary world for an abused
eight year old boy for two years.
472
:Okay.
473
:Like that, I did not accomplish
that level of service that she did,
474
:but that was very much my mindset.
475
:And anytime there was a problem,
I felt the need to fill it.
476
:So when somebody needed money, regardless
of whether that money was going to go
477
:to feed a drug habit, I had to fill it.
478
:So, you know, if a family member
tells me they need 20 for gas and
479
:mayonnaise, but I'm pretty sure
that money is going to get used for.
480
:Not gas and mayonnaise.
481
:I'm still giving them the
20 because I don't have an
482
:experience separate from them.
483
:I am having their experience or
whatever they're projecting onto me.
484
:It It pours you out entirely.
485
:And then you don't even want to know
what's going on in your own body
486
:anymore, because it's too scary.
487
:.
So it can be a really powerful gift because I would say that like my
488
:mother, I have a natural understanding
of another person's emotional
489
:state without having to even speak.
490
:Not always, and it's not perfect,
but often a lot of nurses do.
491
:Yeah, a lot, a lot just
pick up on it automatically.
492
:A lot of nurses do.
493
:Yeah.
494
:The other side of that is I have to hold
on to my own because if I fall down into
495
:that emotional well with somebody, how,
then how are any of us going to get out?
496
:Right.
497
:Yeah.
498
:And yeah, and my, my
mother's life ended early.
499
:And I believe on a spiritual level that
it mostly had to do with her inability
500
:to be inside her own experience and
to allow other people to have the
501
:life that their soul, in my beliefs,
you know, chose for this incarnation.
502
:And so there's a real balance.
503
:I think one of my missions in life
and something that my business has
504
:allowed me to really explore is what
is that balance between service.
505
:And continuing to put fuel in your
own ship, which has to keep running
506
:, and , I'll always struggle with that
and I'll always be the person that
507
:enjoys filling somebody else's need.
508
:but I have learned now, as
I'm, you know, approaching 40,
509
:I think I'm sort of learning.
510
:I'm trying to learn, how
to do that sustainably.
511
:Yeah, I'm still learning that too.
512
:I can relate to that.
513
:I don't think it's, it goes as deep
with me as it does for you necessarily,
514
:but I definitely am an empath and
I've really in some cases had to learn
515
:the hard way of how to create healthy
boundaries, how to manage my energy.
516
:Output inputs.
517
:you know, I have a background
working in chronic illness and
518
:with Lyme disease patients.
519
:And when you're around that all the
time, it can be really difficult
520
:to not take all of that on.
521
:These people are dealing with constant.
522
:Chronic problems and
you're hearing about it.
523
:Yeah, 24 7.
524
:You really have to learn to create
that partition Between your work
525
:life and who you are in your
personal life and your own health.
526
:Yep you know something I've learned
about this is There's actually a
527
:bit of ego quite a bit of ego In
the person that feels personally
528
:responsible for everyone else's pain.
529
:What saves me the most from the
downsides of being an empath is
530
:the practice of humility, because.
531
:I didn't create the world.
532
:I didn't create illness.
533
:I didn't create pain.
534
:I didn't create joy with my clients.
535
:I have learned.
536
:I can no more take credit for their
wins and their health gains than
537
:I can take credit for their pain.
538
:It isn't about me.
539
:Yeah.
540
:Right.
541
:So when I remind Myself as I'm trying
to care for somebody else and, and, and
542
:it's not going the way I wish it would,
which happens all the time in life, right?
543
:And my loved ones, sometimes with my
clients, I try to think I'm helping
544
:my clients, but you know, sometimes
it doesn't go the way we want.
545
:when I'm able to remember my place
in the world and remember that I'm
546
:a pencil in the hand of some force.
547
:Far greater than me, I think, I
hope, I don't really know, but
548
:I think, I know for sure I'm not
God, that's what I know for sure.
549
:Yeah.
550
:So, we're all here to learn something
and we just try to make the next
551
:right decision on a daily basis
and , not self aggrandize beyond that.
552
:Absolutely.
553
:Yeah.
554
:That's a really beautiful way of,
of thinking about it and just a good
555
:perspective on like, yeah, there can be
this ego piece that can come in for sure.
556
:I think too, it's our
learned experience, right?
557
:How we were raised,
how we were brought up.
558
:If we were in a position, I
think this is my struggle.
559
:If we've been in a position where.
560
:We had to kind of hold things together
or be the responsible person or manage
561
:someone else's emotions, especially a
kid trying to manage adult emotions.
562
:You can really easily take on that sort
of inner belief, which is completely
563
:subconscious, that Oh, I'm responsible.
564
:And if they do something wrong, it's
because it was my fault or if something
565
:happens bad to them, it would be my
fault or I would somehow be responsible.
566
:So there's that fear based
origin of that, I think as well.
567
:Right.
568
:Absolutely.
569
:I think it's a tool that children
use because they are literally
570
:dependent on the, piece.
571
:of their environment.
572
:, it makes sense for a child to proactively
manage the emotions of people around
573
:them because they won't get food
unless somebody puts it on their table.
574
:Right?
575
:Yeah, like I'm thinking about
my, , family members that were in
576
:the foster care system that I mean,
unbelievable stuff, you know, having
577
:a schizophrenic mother and, Not having
reliable food access, things like that.
578
:There are things that we
build for ourselves that make
579
:sense when we're children.
580
:And then there's a practice that
I have to undergo for myself to,
581
:realize like you sweet child.
582
:Thank you.
583
:Yeah.
584
:You did such a good job.
585
:You did such a good job
because you needed that.
586
:And now we're all grown up and.
587
:We don't need that tool anymore.
588
:That was so relevant then.
589
:Yes.
590
:And now it's a part of the
Russian doll that I am.
591
:That's a smaller doll
and that's a memory now.
592
:And that pain is done.
593
:I don't have to re experience
that pain because I already
594
:did it and I did a great job.
595
:And now my bigger shell, my
almost 40 year old shell here.
596
:That's what's on the front.
597
:And I don't need those tools
anymore because I got my own job.
598
:I got my own house.
599
:I got my own responsibilities.
600
:I'm not taking on your shit.
601
:Yeah.
602
:I've got my own.
603
:I'm a grownup now.
604
:I've got my own stuff.
605
:So . That skill , can ride in
the back of the bus, not in
606
:the front of the bus anymore.
607
:Doesn't necessarily serve us.
608
:That's right.
609
:Cause 40 year old me is driving this bus.
610
:and doesn't that translate into
so many areas of our lives?
611
:So many, I mean, right now we're talking
about caring for other people, which is.
612
:What I do for a living and
what I know a lot of people are
613
:doing for their family members.
614
:There's a lot of people, , especially
women who are not only caring for their
615
:children, and trying to maintain careers,
but they then have aging parents or.
616
:You know, aging family
members or ill family members.
617
:And I'm going to say this wrong, but I
heard something about, it's like the
618
:sandwich generation or something.
619
:They're still responsible for
their children, but they're now
620
:responsible for their parents.
621
:, we're all getting punished
for not getting married and
622
:having children at 20, I guess.
623
:I don't know, you did it at 20.
624
:Your mom would be 40 by the time
your kids graduating high school.
625
:And in just, you know,
a generation and a half.
626
:My friends are often having kids at 40.
627
:I had my last kid at 35, so, , if
my parents were still with us, then I
628
:absolutely would be contending with their
age related issues and my own children's.
629
:and, , I think something that
I tell my clients that find
630
:themselves in that situation.
631
:Well, I mean, first of all,
obviously I want people to
632
:know that you can hire help.
633
:Yeah.
634
:For so many more things than you
might not, than you might imagine.
635
:I mean, yes, you can hire someone to like
drive your mom to an appointment, but you
636
:can also hire someone, a medical advocate
to make the appointment to help decide
637
:what the right appointment is to begin
with, to organize the medical records.
638
:before the appointment to physically
attend the appointment with your
639
:mom to help your mother learn how
to use my chart and virtual visit
640
:options, or just do it for her.
641
:If that's just not even
worth trying to do.
642
:So first of all, , you can hire help.
643
:So it's good for people
to know it's out there.
644
:That's not an option for everybody though.
645
:And,, that's the hardest part
about the work that I do and.
646
:Is that I wish that I was
able to serve more people.
647
:, but the other thing to remember is that,
you know, what a C is an okay grade.
648
:You don't have to get an A in everything.
649
:You don't have to get an A at
every single part of your life.
650
:My best friend . used
to say, C's get degrees.
651
:I was more or less an A student.
652
:She was more or less a C student.
653
:We'll paint in broad strokes here.
654
:And you know what?
655
:She's got a college degree
and I've got a college degree.
656
:Yeah.
657
:I was looking at her
transcripts anymore, right?
658
:Nobody cares.
659
:Nobody cares.
660
:Um, like I made myself
physically ill before exams.
661
:She did not.
662
:She was watching Sex and the City before
her exams just to totally date myself.
663
:Okay.
664
:She did not miss the finale of
Sex and the City when it aired in
665
:order to try to get an A instead
of an A minus on some biology test.
666
:Like, she had it right.
667
:And I think this applies to our
conversation because yeah, it would
668
:probably go better if These over
functioning women, I'm one of them,
669
:handled every single part of every
single thing to prevent any ounce of
670
:pain for all the people in their life.
671
:Yes, it probably would go better.
672
:Does it have to?
673
:first of all, it's not possible.
674
:Second of all, people deserve to
have their full life experience.
675
:You can try to pad their pain, but
their soul is here for a reason.
676
:Yeah.
677
:You can't be the, Pillow between them
and their experience all the time.
678
:Right.
679
:And if something gets done, but
it's a 75 percent instead of a
680
:95 percent that is damn good.
681
:Another day in the books.
682
:Check.
683
:Moving on.
684
:Like it does not, it really
doesn't have to be perfect.
685
:In fact, it can be very, very
imperfect and that's still okay.
686
:And you and I, in our work together,
we have talked about that sort of
687
:all or nothing mindset that people
fall into so easily that I'm either
688
:doing the thing a hundred percent.
689
:I'm all in or the wheels have fallen off
the bus and I'm completely off the rail.
690
:That's right.
691
:That's right.
692
:How has doing this work changed your
perspective on your own self care and
693
:health and how you take care of yourself
since that wasn't modeled for you?
694
:That, oh, that's such a great question.
695
:Cause just to, continue, honoring
and using my mother's life
696
:story as a warning, I suppose.
697
:God bless you, mom.
698
:So , she passed away and I
was left thinking that my
699
:destiny was to fill her shoes.
700
:And oh my God, when she passed away, did
I learn the amount of over functioning
701
:that she was in the middle of, because
she just passed away right in her sleep.
702
:She just, whoop, here
one day, gone the next.
703
:, it was horrifying.
704
:She was my best friend.
705
:, and, well, she was
everybody's best friend.
706
:. I mean, in my little world,
everything stopped that day.
707
:And it was just a void and grief and
all, all the things you can imagine.
708
:And then started a journey, so that
was at 23, I started a journey of
709
:figuring out, first of all, how to
fully function, because my mom did so
710
:many things for me too, of course, and
then how to maintain this legacy of
711
:service to other people, empathy, to
trying to right the wrongs of others.
712
:That we see around us to try
to acknowledge a privilege.
713
:She didn't have that terminology
because this was so long ago, , but
714
:she would have, , and how to
survive, because in my opinion, she.
715
:Knew that first part so well, but she
didn't know how to actually survive
716
:this life And so the way I have started
to paint how to survive this life was
717
:first of all from a whole lot of therapy
And what my therapist did with me was
718
:constantly redirect me to my body.
719
:Mm hmm over and over and over again
What I had a few therapists Not to brag,
720
:but I had a few therapists, and , I've
gone to, like, I have a PhD in personal
721
:therapy and , one therapist told me
they felt something that was gonna be
722
:really important for me and I think.
723
:probably important for other empaths
that function codependently like I
724
:did and have to work to not do today
is to reclaim your own intuition.
725
:So there's a divorcing that
happens in your gut feeling, right?
726
:If you feel bad in your body,
especially as a child, and there's
727
:nothing you can do to right the
situation, there's probably a good
728
:reason that you feel bad in your body.
729
:Your body actually talks to you.
730
:This sounded crazy to me, right?
731
:Like, I have a master's degree in
biology, like, I, this is, I was not,
732
:uh, I didn't believe you could speak to
your cells and they would, quote, speak
733
:back to you when I started this journey.
734
:However, I have learned.
735
:That you can, and that it will speak back
to you because when your body feels bad
736
:and there's nothing you can do to change
it as a adaptive method, as a survival
737
:method, especially children, you leave.
738
:Your body, you just leave.
739
:And if that pattern stays in place, like
it did for me for 25 years, when you
740
:first are being introduced to the idea
that no, you should be in your body.
741
:You don't even know that your
body has anything to say.
742
:You don't even know
what your feelings are.
743
:I would have panic attacks.
744
:With no discernible trigger.
745
:Panic attack as though I'm, you know,
watching someone die right in front of me.
746
:And I had no idea what initiated it.
747
:And, I mean, there were
some things to choose from.
748
:But I had no idea.
749
:The timeline had no...
750
:Bearing to my physical experience.
751
:And so what my therapist did over and
over and over again was say, describe
752
:the physical sensations inside your body.
753
:And it, I mean, it took a few years
and I would, and I'm like, what?
754
:And it felt so ridiculous
and it was so uncomfortable.
755
:And what I learned to do was, this
is what I, this is what I told my
756
:friend who just started therapy.
757
:I told her, you just got to squish in it.
758
:It's so uncomfortable, but you just gotta
like, it's like you're in wet shoes, you
759
:know, just wiggle your toes around and
just squish in it for a minute and say
760
:like, what is going on inside my body?
761
:And that was the first step.
762
:Toward that work seems so simple
and like silly and I didn't even
763
:know what I was doing But I started
to say like, well, I guess I feel
764
:tightness in the upper left side of
my chest But not like a heart attack.
765
:I mean, I'm not sick I mean, I don't
need attention like I don't need
766
:anything but you know, all these things.
767
:It's not a big deal Yeah,
it's not a big deal.
768
:And then eventually, you
know six months later.
769
:I'm saying like I think I see purple
Running in a line down my left arm,
770
:and that was a, that was an exercise
that eventually got me to the point
771
:where someone would say something to
me, and I would just know that the
772
:answer to what they were asking was no.
773
:It came from deep within me.
774
:Do you want to, um, stop by
and get this food before we
775
:go pick up our other friend?
776
:From deep within me, I would
say, no, I don't want to do that.
777
:I would really like to go get these people
picked up because I need to get to bed.
778
:Yeah.
779
:So To answer your question in a
very big way, that was the journey.
780
:That was the beginning step.
781
:That was the initial,
, direction of the ship.
782
:And then , it has blossomed
from there to being able to have
783
:employees, to fire employees kindly.
784
:Sure.
785
:Because that's who I am.
786
:I mean, that's a gift.
787
:I mean, I was born caring,
compassionate person.
788
:I was born caring deeply.
789
:I've learned that's not the
part I have to try to be.
790
:Right.
791
:I have to work on that.
792
:What I got to try to do is live
this life because if you're a highly
793
:sensitive person like I am, like, Okay.
794
:It's a jungle out there.
795
:Yeah.
796
:You got to live this life and you got
to survive this life and you're going to
797
:have all the answers and it's not going
to make perfect sense and you can't be
798
:the solution to every single problem.
799
:You won't survive.
800
:You actually won't survive.
801
:people with deep, almost crippling
empathy will, will understand everything
802
:that you and I are saying, Jeannie,
because, Yeah, you got to be able
803
:to keep taking another step forward.
804
:I think another term that we can use for,
maybe not exactly the same thing, but
805
:something similar, is people pleasing.
806
:Oh, for sure.
807
:You know, people that are, you
know, die hard people pleasers.
808
:I see so many people pleasers in
my practice, and it's no mystery.
809
:That I see them in their late
thirties, usually at the earliest
810
:to late forties, and they've been
people pleasing all their lives.
811
:And suddenly they reach a point
where they're like, I feel horrible.
812
:Now I've got my own health challenges.
813
:I've ignored my own needs for
decades with this idea that I would
814
:be happy and fulfilled and okay.
815
:If everyone else is happy
and fulfilled and okay.
816
:And actually it does not.
817
:Work like that.
818
:It just doesn't work like that.
819
:and you, you mentioned something earlier,
when we were talking that, , compassion
820
:and empathy are very different things.
821
:Yes, absolutely.
822
:And we can be compassionate.
823
:We can be kind.
824
:Yep.
825
:But we can also say this doesn't
work for me, or this does.
826
:And the piece about really getting
in touch with our bodies is so huge.
827
:Last season I had, or first season,
my first season, I had Nicole Field
828
:on one of the shows, and she does
somatic stress release therapy.
829
:That is such incredible work.
830
:And I've done this with
my own therapist too.
831
:And actually the therapist I see
now is the first person I've seen
832
:who does those somatic uses those
somatic modalities where you're
833
:really getting into your body.
834
:And, you know, I've mentioned the book
where, um, the body keeps the score.
835
:I've mentioned that in previous episodes
and it's so profound because we didn't
836
:really have a deep understanding.
837
:I don't think of that
until quite recently.
838
:And.
839
:it is really tough when you've sort
of disassociated from your body for so
840
:long to really get back in and go, okay,
where am I feeling this like emotion?
841
:Like, where is this living?
842
:If I'm talking about a certain
experience or person or something
843
:and I'm suddenly bursting into like,
where is that living in my physical
844
:body and trying to identify that?
845
:Yeah.
846
:And then release it, you know, um, it
is not easy, especially for those of us
847
:who tend to really be up in our heads.
848
:But once.
849
:I was able to start practicing that more.
850
:It does get easier.
851
:Yes.
852
:So those of you who haven't done that
and want to, yeah, it's just sticky
853
:and uncomfortable at first and squishy.
854
:You got it.
855
:Yeah.
856
:Yeah.
857
:But it gets easier and man, it's
amazing because it gets quicker.
858
:able to identify that much more
rapidly and readily and say,
859
:no, that doesn't work for me.
860
:Yep.
861
:Here's an alternative.
862
:Absolutely.
863
:, and often I find too, when we're
really true to ourselves, if something
864
:doesn't work for us, it often doesn't
work for everybody else either.
865
:Especially people that
are highly empathetic.
866
:Sometimes you're picking up on something
that's much bigger than you too.
867
:That's a good point.
868
:And , I think people that are very
empathetic, people pleasing, I
869
:think they can be wonderful leaders
actually, because they come at it.
870
:So yes, I'm just, I'm just absolutely
underlining everything you're saying.
871
:I, I want people to know that if,
if you're, if you found yourself
872
:in a situation like I did,
you can experience direct joy.
873
:you aren't, relegated to only experience
vicarious joy from creating some temporary
874
:peace in the people around you, you know?
875
:And Oh, I had to go back Oh, the
thera Oh, the therapy genies.
876
:, I was in the therapy, okay?
877
:, and another therapist had me go back
to, remembering my earliest memories
878
:of direct joy, because anytime I
described happiness, it was very
879
:social and relational and that's me.
880
:And that's.
881
:Good.
882
:But it was because I had accomplished
something else for someone else.
883
:My mom talked about some
of her happiest moments.
884
:It would be seeing that child's
face who received a letter from an
885
:owl from the Harry Potter universe.
886
:That was her happiest memory.
887
:And that is beautiful.
888
:But that's not actually hers.
889
:Like, what, what direct joy did
you experience in your body?
890
:Like, what sunlight did you
feel on your own face, right?
891
:And that was just so interesting.
892
:And so interestingly, some of
the only direct joy memories I
893
:could remember, it was all food.
894
:Yeah.
895
:Isn't that interesting?
896
:Absolutely.
897
:Isn't that interesting, right?
898
:Absolutely.
899
:Yeah, we're not alone in that.
900
:It is so common because honestly, we
live in this society that says women
901
:should be everything to everyone.
902
:They should be high performing.
903
:That's right.
904
:All the things.
905
:That's right.
906
:A hot mother, Teresa.
907
:Oh yeah.
908
:There you go.
909
:All the things I've talked
about ad nauseum on this show.
910
:And then I talk about with
my clients constantly, but
911
:you know, we can't do that.
912
:And we've Sort of taken on this idea
that it's not okay to have our own dreams
913
:desires and personal joys like it's
like if you're not kind of constant
914
:sacrifice or You know if something is
just beneficial to you, right or it's not
915
:okay to want to make good money, right?
916
:You know, right.
917
:It's not okay.
918
:I mean like there's just this Negative
stigma that I don't see existing for men.
919
:Yeah.
920
:I think their journey , is
a totally different place.
921
:It is for me anyway.
922
:I identify so strongly with a lot
of classically feminine experiences.
923
:, it is so interesting, not that
men, of course they have their
924
:own challenges, of course.
925
:But I just think that it's, they,
that's not one, common, I think,
926
:challenge or expectation that I see.
927
:Yeah.
928
:Yeah.
929
:If I'm going to pretend to be
an anthropologist, which I am
930
:not, I think it's interesting
that for a hundred thousand years.
931
:Women's physical survival depended upon
endearing oneself to those who were
932
:larger and more physically capable.
933
:Right?
934
:I mean, the child skills,, it's
really, they weren't going to get
935
:food unless the people who did the
hunting and were physically capable
936
:Killing a baboon or whatever,
brought it back and gave it to them.
937
:So what we're trying to do in this
generation is, I mean, I have a
938
:lot , of respect for how human
beings have gotten to this point.
939
:You know, and I don't, I don't know that
it helps me anyway to think, to label
940
:things as good or bad that live within me
because I think they live within my cells.
941
:Like they live within my DNA.
942
:My DNA somehow made it to 2023.
943
:God bless it.
944
:That's my freaking journey.
945
:This body, which I think of as
like a gorilla, the sweet gorilla
946
:that my soul drives around.
947
:Like, , our brains have gone to this whole
other non physical place in modern life.
948
:But I'm still driving around essentially
like a, you know, like a Model T Ford,
949
:like a little gorilla, evolutionarily.
950
:And what's inside my cells was very,
very important for a far longer
951
:period of time than, than the decades
of this technological age, right?
952
:Like I don't, I don't need,
generally speaking, I don't need
953
:my husband to, protect me from
being, physically hurt in general.
954
:Right.
955
:In general.
956
:I'll speak for my own life.
957
:I don't, I have not had that
issue come up in my own life.
958
:And yet my cells, I want to, I want
to endear myself to him because I
959
:believe somehow that will happen.
960
:Well, it's just our
evolutionary prerogative, right?
961
:And that brings me back to, you know, the
whole piece with the food, because we're
962
:so stretched thin, we're so exhausted.
963
:And this is another thing I've
talked about multiple times, but I
964
:don't think it can be overstated.
965
:Of course we're finding joy.
966
:Food is naturally going to be a
source of joy and that's built into us
967
:because that motivates us to eat food
because we will stay alive and survive.
968
:That's right.
969
:And when we don't have many
sources of joy in our life and
970
:fulfillment, that's truly ours.
971
:Yeah.
972
:That moment that we sit down
with the tub of ice cream.
973
:Right.
974
:Right.
975
:That may be it.
976
:Right.
977
:So why wouldn't you, why wouldn't your
brain say, give me the fucking ice cream?
978
:The Kraft macaroni and
cheese, if you're meaning.
979
:Exactly.
980
:Whatever that might, yeah,
or the bag of salty chips.
981
:That's great.
982
:I mean, whatever it is that's going
to give you that dopamine hit,
983
:that feeling of like momentary
happiness, joy, fulfillment, whatever.
984
:Like aren't I good?
985
:Yeah, right.
986
:My, my best friend, God bless her,
ended up with gestational diabetes
987
:and she had to give up sugar and
she is the most straight arrow.
988
:Like she's never done a
thing wrong in her life.
989
:I'm not the same, but this is her.
990
:She's never done a
thing wrong in her life.
991
:I'm telling you, she's just.
992
:You know, she took her contacts out
every night, she washed her face at 8.
993
:30pm, she took her birth control
at 9pm every single night, like,
994
:she'd have half of one drink
and then drive everybody home.
995
:I mean, she's just a good girl, period.
996
:And, dairy Queen soft serve ice
cream is what she, it's her thing.
997
:And then she ended up with gestational
diabetes in pregnancy and I remember
998
:talking to her and she was...
999
:Sobbing.
:
00:51:19,958 --> 00:51:22,148
And, it's so exactly this conversation.
:
00:51:22,168 --> 00:51:23,093
Cause she said like.
:
00:51:23,703 --> 00:51:25,183
It's my one thing.
:
00:51:25,393 --> 00:51:27,143
Like, aren't I good?
:
00:51:27,473 --> 00:51:28,623
Like, aren't I good?
:
00:51:28,663 --> 00:51:33,043
Don't I, you know, and serve the one thing
and I couldn't, I mean, I didn't have
:
00:51:33,043 --> 00:51:37,723
any answers and that idea of deserving
and I want to, I think that really.
:
00:51:38,478 --> 00:51:43,188
It ties into the work that you do,
because I think as people who do love
:
00:51:43,958 --> 00:51:48,023
whoever we're caregiving for, you
know, , you deserve to have help.
:
00:51:48,063 --> 00:51:54,287
You deserve to have your own life
in the context of someone else, be
:
00:51:54,287 --> 00:51:59,567
it your parent or child or whoever
loved one that's dealing with.
:
00:51:59,657 --> 00:52:00,813
Health problems.
:
00:52:00,933 --> 00:52:04,233
Yeah, and I think we often don't feel
like we deserve to have the help.
:
00:52:04,793 --> 00:52:09,537
Oh, we feel guilty for wanting help
sure, and That we've got we've got
:
00:52:09,537 --> 00:52:13,927
to release that we have to understand
like we are deserving of that joy.
:
00:52:13,927 --> 00:52:19,117
Yeah Self care and rest
like true real rest.
:
00:52:19,197 --> 00:52:19,677
Oh, yeah.
:
00:52:19,977 --> 00:52:20,517
Oh, yeah.
:
00:52:20,927 --> 00:52:21,847
I have a client right now.
:
00:52:21,847 --> 00:52:28,317
You're making me think of that the
daughter Actually hired me to help her
:
00:52:28,367 --> 00:52:34,387
dad take care of her brother Hmm if
you're still with me, but so I get a front
:
00:52:34,387 --> 00:52:39,167
row seat to some of the most Beautiful
gifts that families give each other.
:
00:52:39,507 --> 00:52:41,697
And sometimes I am that gift.
:
00:52:42,777 --> 00:52:46,877
So the daughter, , found
me online and hired me.
:
00:52:46,927 --> 00:52:50,657
And the dad at first, she said,
, this might be, my dad has agreed
:
00:52:50,667 --> 00:52:53,137
reluctantly to have your services.
:
00:52:53,147 --> 00:52:56,657
But she told me, I want you to keep
in mind that this is a huge source
:
00:52:56,657 --> 00:53:01,417
of self esteem for my dad, that he
takes care of my brother who has
:
00:53:01,417 --> 00:53:02,557
all these chronic health issues.
:
00:53:02,590 --> 00:53:04,190
And I appreciated that.
:
00:53:04,190 --> 00:53:04,350
Next.
:
00:53:05,800 --> 00:53:13,176
and over time I've partnered with her dad
and , I am his boots on the ground and he
:
00:53:13,186 --> 00:53:18,246
is in charge and he is still taking care
of his son because I don't know his son.
:
00:53:18,256 --> 00:53:23,546
The relationship is between them, but the
greatest compliment my business can get
:
00:53:23,756 --> 00:53:30,300
and that we received was that He told me
that he feels like his son's dad again.
:
00:53:30,550 --> 00:53:31,100
Oh, yeah.
:
00:53:31,310 --> 00:53:32,480
I just got , the head tingles.
:
00:53:32,540 --> 00:53:37,180
It was so sweet because , he said, I
forgot what it felt like to be his dad
:
00:53:37,220 --> 00:53:41,740
because he was physically cleaning him
up after having bathroom accidents.
:
00:53:41,750 --> 00:53:43,320
I mean, he was all these things, right?
:
00:53:43,320 --> 00:53:46,460
And so now we have these systems in
place and we do things and he knows what
:
00:53:46,460 --> 00:53:48,010
things he can just send to Sarah Jane.
:
00:53:48,570 --> 00:53:51,030
Because his job is to be his son's dad.
:
00:53:51,090 --> 00:53:51,390
Yeah.
:
00:53:51,430 --> 00:53:51,760
That's it.
:
00:53:51,790 --> 00:53:54,730
That's his job, and we go to
the appointments together, but
:
00:53:54,730 --> 00:53:57,660
he just gets to show up to the
appointment to support his son.
:
00:53:58,100 --> 00:54:00,110
I'm, I've got the agenda.
:
00:54:00,510 --> 00:54:03,920
I made sure that doctor
read his records before.
:
00:54:04,280 --> 00:54:07,570
The appointment, I made sure that
his dignity was protected when he
:
00:54:07,570 --> 00:54:11,040
needed a rectal exam, you know, like
I was like, Nope, we leave now, you
:
00:54:11,040 --> 00:54:13,220
know, so he just got to be his dad.
:
00:54:13,520 --> 00:54:15,280
And, , I love doing that for people.
:
00:54:16,150 --> 00:54:16,470
Yeah.
:
00:54:16,470 --> 00:54:17,310
That's incredible.
:
00:54:17,440 --> 00:54:18,460
That really is a gift.
:
00:54:18,540 --> 00:54:18,890
Yeah.
:
00:54:19,250 --> 00:54:19,330
Yeah.
:
00:54:19,330 --> 00:54:21,340
It really is a gift because
that relationship would shift.
:
00:54:21,410 --> 00:54:27,470
So, so much when you're now the full
time caregiver and, oh gosh, you know.
:
00:54:27,840 --> 00:54:28,310
Oh yeah.
:
00:54:28,450 --> 00:54:31,000
And then, and then you start to
feel, I heard a quote that I really
:
00:54:31,000 --> 00:54:34,990
liked that said, choose guilt
over resentment every single time.
:
00:54:35,080 --> 00:54:36,190
Oh, I like that.
:
00:54:36,400 --> 00:54:41,185
It's so bold that , the codependent
inside me was like, You know, when I
:
00:54:41,185 --> 00:54:48,605
first heard that, but resentment is the,
the leading emotion that, um, uh, is
:
00:54:48,605 --> 00:54:50,555
recognized in research about divorce.
:
00:54:50,605 --> 00:54:55,148
For example, when you just
like , you think of them and.
:
00:54:55,668 --> 00:54:59,388
You're leading emotion is
everything I've done for you.
:
00:55:01,268 --> 00:55:01,298
Right.
:
00:55:01,408 --> 00:55:01,888
Yeah.
:
00:55:01,958 --> 00:55:04,758
And so , this kind of bold
idea, choose guilt over
:
00:55:04,758 --> 00:55:06,088
resentment, whatever that means.
:
00:55:06,098 --> 00:55:06,908
Every once in a while.
:
00:55:07,308 --> 00:55:11,388
I remember that if I want to take an
extra 30 minutes before I come home
:
00:55:11,388 --> 00:55:14,431
to the kids or whatever, because they
don't want me to feel resentful to them.
:
00:55:14,431 --> 00:55:14,651
Right.
:
00:55:14,691 --> 00:55:15,761
So where I can.
:
00:55:15,951 --> 00:55:16,291
Yeah.
:
00:55:16,341 --> 00:55:16,691
Yeah.
:
00:55:17,011 --> 00:55:17,371
Yeah.
:
00:55:17,911 --> 00:55:20,631
So how has that changed for you as far as.
:
00:55:21,691 --> 00:55:29,051
The way that you practice self care now
and sort of protect your own energy now
:
00:55:29,061 --> 00:55:31,771
in this current, place in your life.
:
00:55:31,821 --> 00:55:32,241
Yeah.
:
00:55:32,401 --> 00:55:36,541
Comparatively to when you were
working within the medical system.
:
00:55:36,711 --> 00:55:37,011
Yes.
:
00:55:37,021 --> 00:55:37,891
Like in it.
:
00:55:38,091 --> 00:55:38,651
Yes.
:
00:55:39,441 --> 00:55:41,621
around and outside of it or with it.
:
00:55:42,201 --> 00:55:42,721
Yes.
:
00:55:42,771 --> 00:55:44,151
Well, gosh.
:
00:55:44,921 --> 00:55:51,841
So another therapist gave me this
wonderful practice where, , I have rocks
:
00:55:52,051 --> 00:55:59,241
that represent each of my clients and And
there I have kind of, , practices like
:
00:55:59,241 --> 00:56:01,181
little spiritual traditions that I do.
:
00:56:01,211 --> 00:56:04,161
And so when there's, they have
these, I sound crazy, but I have
:
00:56:04,211 --> 00:56:08,041
these little rocks and I know their
names and they're my client's names.
:
00:56:08,261 --> 00:56:11,661
Or they could also be, , there's
a rock for my child.
:
00:56:11,661 --> 00:56:14,991
There's a rock for my husband, like
they're actual rocks that I found.
:
00:56:15,001 --> 00:56:16,591
I live in West Seattle,
like out on the beach.
:
00:56:16,591 --> 00:56:16,841
Right.
:
00:56:17,311 --> 00:56:18,091
And.
:
00:56:18,406 --> 00:56:23,366
And when I am looping about something,
when I'm worrying about something, when
:
00:56:23,366 --> 00:56:27,426
I want to do more and more and more,
but my body, I know my body is tired.
:
00:56:27,436 --> 00:56:28,666
I know my brain is just.
:
00:56:28,896 --> 00:56:34,916
Zinging, then I pick up their rock
and I will hold it in my hand.
:
00:56:35,246 --> 00:56:37,986
And , I have a little vase
that I got at Goodwill.
:
00:56:38,366 --> 00:56:41,776
, that is who I give to
God, what I call God.
:
00:56:41,896 --> 00:56:42,266
Right.
:
00:56:42,406 --> 00:56:45,116
And, and I hold it in
my hand and I, and I.
:
00:56:45,486 --> 00:56:50,106
I, I find my higher self,
like that deep, endless amount
:
00:56:50,106 --> 00:56:51,936
of empathy that God gave me.
:
00:56:51,966 --> 00:56:54,276
And I know it's endless
because it's not me.
:
00:56:54,336 --> 00:56:55,146
'cause I'm mortal.
:
00:56:55,176 --> 00:56:55,236
Yeah.
:
00:56:55,236 --> 00:56:58,536
It comes from much, it's a spiritual,
it comes from the ocean, it comes
:
00:56:58,541 --> 00:56:59,736
from this whole other place.
:
00:57:00,346 --> 00:57:02,086
And I go there and my mind and.
:
00:57:02,276 --> 00:57:03,686
Hold that rock and I squeeze it.
:
00:57:03,686 --> 00:57:06,056
And , I hold it and I say, I pray it.
:
00:57:06,056 --> 00:57:09,156
And I say, I want this, like my son,
for example, like that's so easy.
:
00:57:09,156 --> 00:57:09,386
Right.
:
00:57:09,386 --> 00:57:10,996
But I'm just like, please let him be safe.
:
00:57:11,006 --> 00:57:12,246
Like, please let him be safe.
:
00:57:12,696 --> 00:57:15,026
Please let this issue not be a problem.
:
00:57:15,036 --> 00:57:16,536
Please let him have
friends, all those things.
:
00:57:16,966 --> 00:57:20,676
And then I let it build
to a fervor and then.
:
00:57:21,096 --> 00:57:23,776
I remind myself that I'm just a mortal.
:
00:57:24,026 --> 00:57:28,396
I'm just a soul driving around this sweet
little gorilla and I can't do everything.
:
00:57:28,476 --> 00:57:30,006
And then I say, you got it.
:
00:57:30,076 --> 00:57:31,206
You got to have him God.
:
00:57:31,796 --> 00:57:35,943
And then I put him in this
other vase and he's there.
:
00:57:35,963 --> 00:57:41,623
So I do rituals like that to
close my time blocked Work day.
:
00:57:42,173 --> 00:57:44,273
I also have a different
cell phone for work.
:
00:57:44,323 --> 00:57:48,633
That's a very practical reason and
sometimes I hear that phone ringing in the
:
00:57:48,633 --> 00:57:51,783
other room and It's a it's a discipline.
:
00:57:51,903 --> 00:57:55,323
Yeah, someone is probably could
be in the hospital, right?
:
00:57:55,343 --> 00:57:58,193
But I my clients know when I'm
available and when I'm not available
:
00:57:58,223 --> 00:58:01,493
and sometimes I am available for people
that are gonna be in The hospital,
:
00:58:01,493 --> 00:58:02,833
but they will know if I'm available.
:
00:58:02,833 --> 00:58:06,563
In the hospital when I was working before,
before I had done all of this work, I
:
00:58:06,563 --> 00:58:08,193
took everything home with me all the time.
:
00:58:08,383 --> 00:58:12,113
I carried, I carried these people
around with me, people that passed
:
00:58:12,113 --> 00:58:13,493
away while I was on my shift.
:
00:58:13,493 --> 00:58:15,393
Like I carry their souls in my car.
:
00:58:15,823 --> 00:58:18,913
Like I took dead people with me home.
:
00:58:19,363 --> 00:58:20,103
You can't do that.
:
00:58:20,263 --> 00:58:21,283
No, no.
:
00:58:21,473 --> 00:58:25,463
They have their own life exactly
wherever they went, you Yeah.
:
00:58:26,650 --> 00:58:26,670
Yeah.
:
00:58:26,755 --> 00:58:31,065
I feel like we could talk so, there's
so many layers to all of this, but I
:
00:58:31,075 --> 00:58:36,440
would love to know, , what advice do
you have for those of us that have aging
:
00:58:36,440 --> 00:58:43,733
parents and, maybe on the cusp or in
the midst of this caregiving place?
:
00:58:44,096 --> 00:58:44,596
Yes.
:
00:58:44,816 --> 00:58:46,336
So we talked.
:
00:58:46,696 --> 00:58:50,106
A lot about the importance, the
difference between empathy and compassion.
:
00:58:50,116 --> 00:58:53,926
I'll, I'll touch it one more time
and then give a few practical ideas.
:
00:58:54,256 --> 00:58:57,996
But, um, empathy is literally
feeling what another person
:
00:58:57,996 --> 00:58:59,306
is feeling inside their body.
:
00:58:59,866 --> 00:59:04,746
So you, you know, that, Ooh, that
wince, that like, Oh, cringe feeling.
:
00:59:05,506 --> 00:59:09,911
Compassion is knowing that it's
occurring , and acknowledging it , and
:
00:59:09,911 --> 00:59:11,431
wanting to take action to be of help.
:
00:59:11,481 --> 00:59:12,061
You don't have to.
:
00:59:12,521 --> 00:59:16,291
necessarily through practice, you
can not literally experience the
:
00:59:16,291 --> 00:59:18,261
pain that people are experiencing.
:
00:59:18,261 --> 00:59:18,441
Yeah.
:
00:59:19,081 --> 00:59:20,131
And so that's one step.
:
00:59:20,451 --> 00:59:25,571
And to investigate practices to, you
know, cord cut is a helpful meditation
:
00:59:25,571 --> 00:59:28,721
practice and some other things to
not physically experience it with
:
00:59:28,721 --> 00:59:31,231
them, because then you're no, you're
not helpful to them because your
:
00:59:31,591 --> 00:59:34,271
energy is now being poured into pain.
:
00:59:34,911 --> 00:59:36,551
Um, and they've got the pain covered.
:
00:59:36,561 --> 00:59:38,101
They're check, check it off.
:
00:59:38,151 --> 00:59:38,561
They did it.
:
00:59:39,496 --> 00:59:39,756
Okay.
:
00:59:39,796 --> 00:59:41,816
And then I'll jump into
some practical tips.
:
00:59:41,856 --> 00:59:46,286
Um, of course, as I've said, you can
hire someone to help you can delegate.
:
00:59:46,716 --> 00:59:49,416
Um, you might delegate to
a hired person like me.
:
00:59:49,426 --> 00:59:51,376
You might delegate to
other family members.
:
00:59:51,846 --> 00:59:57,616
You might have a brother or sister
that is aloof in the situation.
:
00:59:58,226 --> 01:00:04,786
And in you could find out like what
is their gift in life and how does it
:
01:00:04,826 --> 01:00:09,626
intersect with the need and give them
that one piece because the whole thing
:
01:00:09,736 --> 01:00:14,016
is too big for any one person including
you if you're listening in this.
:
01:00:14,386 --> 01:00:15,136
resonates with you.
:
01:00:15,136 --> 01:00:16,006
It's too big for you, too.
:
01:00:16,466 --> 01:00:20,316
So if there's something that person
is good at and you can try to help
:
01:00:20,316 --> 01:00:23,836
them with that one piece, you might
be amazed at how that can really
:
01:00:23,836 --> 01:00:25,546
build a sense of community and esteem.
:
01:00:25,816 --> 01:00:28,786
Because I also delegate to family
members and stuff too, depending on
:
01:00:28,786 --> 01:00:30,066
the dynamics and what people want.
:
01:00:30,416 --> 01:00:33,086
Another thing is to keep a
timeline of medical events.
:
01:00:33,661 --> 01:00:37,101
It, the first time mom goes to the
hospital, it's feels so sentinel
:
01:00:37,161 --> 01:00:39,171
that you think you'll never forget.
:
01:00:39,301 --> 01:00:39,661
Right.
:
01:00:39,671 --> 01:00:40,681
You will forget.
:
01:00:40,681 --> 01:00:40,971
Forget.
:
01:00:40,981 --> 01:00:42,121
You will actually totally.
:
01:00:42,121 --> 01:00:43,021
Especially in a state of stress.
:
01:00:43,181 --> 01:00:43,461
Yeah.
:
01:00:43,471 --> 01:00:44,251
Totally forget.
:
01:00:44,551 --> 01:00:46,421
If there's a doctor you
really connect with.
:
01:00:46,846 --> 01:00:47,976
Write their name down.
:
01:00:48,076 --> 01:00:50,266
It sounds trite, but you, it
might be hard to find them again.
:
01:00:50,266 --> 01:00:54,706
They might go to a different practice,
major scans, like an MRI that shows a
:
01:00:54,706 --> 01:01:00,746
tumor, you request a physical copy of
that MRI and start to maintain the
:
01:01:00,746 --> 01:01:02,776
big pieces of your own medical record.
:
01:01:02,776 --> 01:01:05,056
You can retain your own
pieces of that medical record.
:
01:01:05,086 --> 01:01:08,256
It can be enormously helpful in
coordinating care down the line.
:
01:01:08,826 --> 01:01:11,766
Uh, doctors speak with
a ton of confidence.
:
01:01:11,978 --> 01:01:14,808
They are confident in what
they're saying, but they don't
:
01:01:14,818 --> 01:01:16,508
know you as well as you know you.
:
01:01:16,818 --> 01:01:19,188
They don't know your mom as
well as you know your mom.
:
01:01:19,208 --> 01:01:24,028
They see one part of the elephant and
they're speaking with great confidence.
:
01:01:24,081 --> 01:01:27,158
If every piece of data they
have is accurate, number one.
:
01:01:27,188 --> 01:01:31,408
And number two, if they have a
complete database of information
:
01:01:31,408 --> 01:01:34,458
to be speaking from, then that's
probably a very helpful opinion.
:
01:01:34,525 --> 01:01:36,355
Rarely do they have...
:
01:01:36,436 --> 01:01:40,926
Wholly accurate or wholly
complete data from which to opine.
:
01:01:41,176 --> 01:01:46,913
Remember that your intuition and your
family member's intuition is far more
:
01:01:46,913 --> 01:01:50,723
important than any other person's
opinion, regardless of how bright they
:
01:01:50,723 --> 01:01:51,923
are, how long they went to school.
:
01:01:52,403 --> 01:01:54,863
Lastly, be creative.
:
01:01:55,363 --> 01:02:01,983
And be , very open of whatever your
parents say defines their quality of life.
:
01:02:02,003 --> 01:02:04,913
Be very open to what matters to them.
:
01:02:05,383 --> 01:02:08,883
So, for example, I have, the
same, I keep talking about my
:
01:02:08,883 --> 01:02:09,873
best friend, my same friend.
:
01:02:10,363 --> 01:02:11,463
So she has...
:
01:02:11,813 --> 01:02:17,153
a dad that has early onset dementia,
and his life was about hanging
:
01:02:17,153 --> 01:02:19,013
out at the bar with his friends.
:
01:02:19,313 --> 01:02:24,683
Now, with his laundry list of illnesses,
should he be drinking beer every day?
:
01:02:24,713 --> 01:02:24,893
No.
:
01:02:24,913 --> 01:02:25,423
Probably not.
:
01:02:25,663 --> 01:02:26,023
No.
:
01:02:26,153 --> 01:02:27,063
No, he really shouldn't.
:
01:02:27,093 --> 01:02:27,243
Yeah.
:
01:02:27,473 --> 01:02:30,763
But they've made that a
key part of his care plan.
:
01:02:31,753 --> 01:02:36,833
And she is in the blessed position
to pay for his bar tab down the
:
01:02:36,833 --> 01:02:38,643
street from his nursing home.
:
01:02:38,753 --> 01:02:43,563
And that is just one example of
a way that she has allowed his...
:
01:02:44,098 --> 01:02:47,345
Definition of quality of
life to lead his care.
:
01:02:47,435 --> 01:02:48,735
And that can be really hard.
:
01:02:48,935 --> 01:02:50,455
Oh, that can be so hard.
:
01:02:50,675 --> 01:02:56,225
I've got some personal experience
with that, with family that knowing
:
01:02:56,225 --> 01:02:57,825
what I know, I could help them.
:
01:02:57,918 --> 01:02:58,488
They don't want it.
:
01:02:58,518 --> 01:02:59,088
They don't want it.
:
01:02:59,458 --> 01:03:02,238
They want to have Coke and ice cream.
:
01:03:02,468 --> 01:03:03,018
That's right.
:
01:03:03,418 --> 01:03:04,048
And.
:
01:03:04,298 --> 01:03:08,498
They don't really have any interest in
reversing diabetes or anything like that.
:
01:03:08,548 --> 01:03:09,618
And it's not up to me.
:
01:03:09,848 --> 01:03:11,388
It's not, it's just not up to me.
:
01:03:11,438 --> 01:03:14,118
And I had to really step
back and go, guess what?
:
01:03:15,018 --> 01:03:15,878
Not your job.
:
01:03:16,428 --> 01:03:17,378
It's their life.
:
01:03:17,478 --> 01:03:20,298
If this is what gives them a
little joy in the day, like,
:
01:03:20,318 --> 01:03:21,538
and that's what they choose.
:
01:03:21,768 --> 01:03:22,188
Okay.
:
01:03:22,438 --> 01:03:22,798
Great.
:
01:03:22,798 --> 01:03:23,368
Let it go.
:
01:03:23,908 --> 01:03:27,028
And it was really difficult, really
difficult because it's like, Oh,
:
01:03:27,198 --> 01:03:30,338
I know all the things that could
actually fix this and right.
:
01:03:30,348 --> 01:03:32,928
And again, it's that ego
that comes into play.
:
01:03:32,958 --> 01:03:34,438
So anyway, that's just an aside.
:
01:03:34,438 --> 01:03:35,488
I want to waste more time on that.
:
01:03:35,928 --> 01:03:40,018
Um, those are really,
really excellent tips.
:
01:03:40,308 --> 01:03:43,468
And I think too, you know, if
the piece about listening to your
:
01:03:43,468 --> 01:03:46,788
intuition and your gut feeling, I
think if you're so exhausted and
:
01:03:46,788 --> 01:03:50,568
depleted from giving of yourself,
it's really hard to hear that voice.
:
01:03:50,778 --> 01:03:51,428
Oh my gosh.
:
01:03:51,428 --> 01:03:51,498
Yes.
:
01:03:52,013 --> 01:03:55,643
And to connect with that intuition because
you're just, you don't know what sphere,
:
01:03:55,643 --> 01:04:01,143
what's anxiety, what's intuition, what's
that still small voice, so to speak.
:
01:04:01,173 --> 01:04:03,923
Like, And what is just fear, right?
:
01:04:03,933 --> 01:04:06,133
It's so hard to distinguish
and differentiate.
:
01:04:06,173 --> 01:04:09,923
And so that's another piece that I
encourage you if you're listening and
:
01:04:09,923 --> 01:04:13,903
going through these things, like the self
care is so crucial because yes, it's for
:
01:04:13,903 --> 01:04:16,643
you, but it is also for everyone else too.
:
01:04:16,906 --> 01:04:21,606
And you know, if you've got nothing
left, then , it's not helpful.
:
01:04:21,786 --> 01:04:25,566
And if you start, hating
everyone around you that your
:
01:04:25,636 --> 01:04:27,606
ultimate goal is to care for.
:
01:04:27,856 --> 01:04:29,576
I mean, it's that resentment piece.
:
01:04:29,586 --> 01:04:32,016
Like that is a, that's a later sign.
:
01:04:32,026 --> 01:04:33,526
The resentment is a later sign.
:
01:04:33,526 --> 01:04:37,163
If you're at that place
already, , it's time to really
:
01:04:37,203 --> 01:04:39,973
think about what you aren't getting.
:
01:04:40,223 --> 01:04:40,743
For sure.
:
01:04:40,753 --> 01:04:44,173
And that brings me to the next
topic that I wanted to touch on.
:
01:04:44,275 --> 01:04:48,825
Which is, you know, what in everything
that you've seen throughout your
:
01:04:48,825 --> 01:04:52,938
career and in your work now, what
do you think are the most crucial
:
01:04:52,978 --> 01:04:57,471
preparations or precautions that we can
take to set ourselves up for better?
:
01:04:57,521 --> 01:04:59,921
You know late life or
possibly long term care.
:
01:05:00,141 --> 01:05:00,651
Oh my gosh.
:
01:05:00,661 --> 01:05:02,101
This is This is so good.
:
01:05:02,111 --> 01:05:06,911
So after spending, you know,
almost two decades in healthcare,
:
01:05:07,091 --> 01:05:08,501
not almost two decades, actually.
:
01:05:08,511 --> 01:05:08,531
Wow.
:
01:05:08,571 --> 01:05:12,971
It has been 20 years that I've worked
in intense healthcare settings.
:
01:05:13,085 --> 01:05:16,365
The first thing you can
try to do is stay away.
:
01:05:18,890 --> 01:05:20,830
From traditional American health care.
:
01:05:20,870 --> 01:05:21,380
Oh boy.
:
01:05:21,420 --> 01:05:26,010
Um, and you know, and I say that to be
funny, I mean, I have deep respect and
:
01:05:26,020 --> 01:05:30,850
gratitude and you know, all the rest for
all the people and all of the systems that
:
01:05:30,930 --> 01:05:34,720
us smart human beings have created and
published and all these things, right?
:
01:05:36,720 --> 01:05:40,190
Truly if it's something very
minor, if it could be fixed with
:
01:05:40,190 --> 01:05:46,510
anything besides a pharmaceutical
Intervention, try that first.
:
01:05:46,740 --> 01:05:50,080
I have no judgment about
pharmaceutical interventions.
:
01:05:50,110 --> 01:05:53,500
I personally use pharmaceutical
interventions for my mental health.
:
01:05:53,510 --> 01:05:59,150
For example, it is, it is that you want
to make sure that there was nothing
:
01:05:59,190 --> 01:06:01,880
else that could have helped you first.
:
01:06:01,990 --> 01:06:06,350
I mean, like preventative measures,
like, I mean, really diet.
:
01:06:06,950 --> 01:06:07,770
Exercise.
:
01:06:07,820 --> 01:06:08,760
It is medicine.
:
01:06:08,800 --> 01:06:09,060
Yes.
:
01:06:09,500 --> 01:06:14,380
It is what our bodies cannot
be more than what we put into
:
01:06:14,380 --> 01:06:15,700
it and what we do with it.
:
01:06:16,110 --> 01:06:17,060
It actually can't.
:
01:06:17,120 --> 01:06:19,550
It's a it's a physical law, right?
:
01:06:20,040 --> 01:06:20,970
It is.
:
01:06:21,020 --> 01:06:26,080
It is whatever you put in it and
whatever you physically do with it.
:
01:06:26,630 --> 01:06:30,680
And I think that the people that
I've met who practice the best
:
01:06:30,700 --> 01:06:33,610
preventative medicine tend to
be very connected to their body's
:
01:06:33,610 --> 01:06:38,410
experience and incredibly respectful
of their body's lived experience.
:
01:06:38,670 --> 01:06:40,730
And so, I mean, it really
all ties back together.
:
01:06:41,120 --> 01:06:41,779
Um.
:
01:06:42,225 --> 01:06:47,835
And so, yeah, if anything besides
traditional American healthcare
:
01:06:47,835 --> 01:06:49,385
can help you, do that first.
:
01:06:49,535 --> 01:06:52,705
If physical therapy is
an option, do that one.
:
01:06:53,115 --> 01:06:57,505
If there's any, symptoms of depression
or anxiety that could be associating
:
01:06:57,685 --> 01:07:01,495
with, , combining to amplify your
physical symptoms, which is very common.
:
01:07:01,495 --> 01:07:02,335
Yes, yeah.
:
01:07:02,455 --> 01:07:03,385
Look into that.
:
01:07:03,695 --> 01:07:03,995
Yeah.
:
01:07:04,170 --> 01:07:08,510
, another thing that I love to always
teach people, especially, um, people
:
01:07:08,510 --> 01:07:12,310
that are still younger and by younger
when I'm with, if a nurse tells you
:
01:07:12,310 --> 01:07:16,920
you're younger, it just means you're not
75, by the way, you feel really young.
:
01:07:16,940 --> 01:07:19,240
If you talk to me, you're going
to feel so young because I'm going
:
01:07:19,240 --> 01:07:20,260
to be like, Oh, you're young.
:
01:07:20,290 --> 01:07:21,125
You know, you're 68.
:
01:07:21,125 --> 01:07:22,060
I'm like, Oh God, you're young.
:
01:07:22,490 --> 01:07:32,145
Um, So, density of, uh, muscle in your
glutes and your quads, that one indicator,
:
01:07:32,145 --> 01:07:35,745
so like if you were to, you know, cut
a core, sorry for the graphic, but like
:
01:07:35,765 --> 01:07:39,095
pull a core of muscle out and study it.
:
01:07:39,545 --> 01:07:44,305
How strong and how dense that muscle is,
is the best indicator of how independent
:
01:07:44,315 --> 01:07:46,005
you will be as an elderly person.
:
01:07:46,415 --> 01:07:47,995
And it comes down to such a simple thing.
:
01:07:48,005 --> 01:07:49,865
You got to be able to get up from a chair.
:
01:07:49,925 --> 01:07:50,345
Yeah.
:
01:07:50,495 --> 01:07:50,855
Yeah.
:
01:07:50,945 --> 01:07:55,315
Or manage stairs, for example, but
really sitting up from a chair and
:
01:07:55,365 --> 01:07:56,835
all that is, is a reverse squat.
:
01:07:58,045 --> 01:08:01,705
Resistance training for women,
cause we lose our density faster
:
01:08:01,725 --> 01:08:06,705
than men do, but it's important for
everybody, but like just some good
:
01:08:06,745 --> 01:08:13,005
squats, like some good strong buns
and legs will add to your quality
:
01:08:13,005 --> 01:08:14,595
of life more than you could imagine.
:
01:08:17,950 --> 01:08:18,090
They're studies.
:
01:08:18,090 --> 01:08:18,680
This is published.
:
01:08:18,729 --> 01:08:19,390
Big butts.
:
01:08:19,710 --> 01:08:20,600
It's published.
:
01:08:20,760 --> 01:08:21,330
It's good.
:
01:08:21,430 --> 01:08:22,740
Get some muscle.
:
01:08:22,750 --> 01:08:24,720
Get some muscle on your back.
:
01:08:24,720 --> 01:08:24,910
I know.
:
01:08:24,960 --> 01:08:26,569
How many times have I said that?
:
01:08:26,580 --> 01:08:28,149
Everyone's like, stop already with this.
:
01:08:28,180 --> 01:08:29,080
But no, it's so true.
:
01:08:29,080 --> 01:08:29,500
It's so good.
:
01:08:29,600 --> 01:08:30,720
It's absolutely true.
:
01:08:30,729 --> 01:08:32,180
And it metabolizes your stress.
:
01:08:32,430 --> 01:08:33,760
It metabolizes everything.
:
01:08:34,080 --> 01:08:35,979
I mean, that is our metabolic currency.
:
01:08:36,229 --> 01:08:36,430
Yeah.
:
01:08:36,490 --> 01:08:37,569
But that's a whole other conversation.
:
01:08:37,870 --> 01:08:38,569
We won't go into that.
:
01:08:38,569 --> 01:08:40,950
It breaks down all this
stuff that's just there.
:
01:08:41,050 --> 01:08:41,490
Yeah.
:
01:08:41,590 --> 01:08:41,910
Yeah.
:
01:08:41,910 --> 01:08:43,620
Well, and dementia, you
know, we've mentioned that.
:
01:08:43,630 --> 01:08:46,770
That's such sort of,
it's just so common now.
:
01:08:47,300 --> 01:08:50,960
And that's one of the best
things that you can do is have
:
01:08:51,029 --> 01:08:52,930
really good insulin sensitivity.
:
01:08:52,930 --> 01:08:56,010
And the more muscle mass you have,
the more insulin sensitive you are.
:
01:08:56,010 --> 01:08:57,059
Yeah.
:
01:08:57,059 --> 01:08:57,069
Yeah.
:
01:08:57,069 --> 01:08:57,080
Cool.
:
01:08:57,240 --> 01:09:01,490
That is the best thing that you can
do for yourself is build and maintain
:
01:09:01,490 --> 01:09:02,970
as much muscle mass as possible.
:
01:09:03,020 --> 01:09:03,279
Yeah.
:
01:09:03,363 --> 01:09:06,163
, I feel like I know that
you've got to get going.
:
01:09:06,163 --> 01:09:09,502
So I want to be respectful of
your time, any really like last
:
01:09:09,523 --> 01:09:11,252
thoughts that you have for us.
:
01:09:11,273 --> 01:09:13,832
And then I want you to let us
know where everyone can find you.
:
01:09:14,423 --> 01:09:17,553
, we may have to do a whole separate
episode on navigating insurance.
:
01:09:17,613 --> 01:09:18,283
I don't know.
:
01:09:18,283 --> 01:09:20,513
Or are there just a couple?
:
01:09:20,513 --> 01:09:20,593
Let's do it.
:
01:09:20,593 --> 01:09:20,683
Absolutely.
:
01:09:20,693 --> 01:09:21,313
Oh, you want to talk?
:
01:09:21,323 --> 01:09:22,243
You want to talk nerd to me?
:
01:09:22,643 --> 01:09:23,233
Let's do this.
:
01:09:23,233 --> 01:09:29,042
It's a lot to talk about money all day.
:
01:09:29,042 --> 01:09:29,792
It's so crazy.
:
01:09:29,803 --> 01:09:30,143
Yes.
:
01:09:30,173 --> 01:09:33,423
There's so many ways to try
to save money on healthcare.
:
01:09:33,462 --> 01:09:34,573
God, I could talk about that forever.
:
01:09:34,683 --> 01:09:34,973
Yeah.
:
01:09:34,973 --> 01:09:38,582
So any last thoughts that you want to
make sure you leave listeners with?
:
01:09:39,582 --> 01:09:40,223
Oh my goodness.
:
01:09:41,018 --> 01:09:47,448
Um, don't be intimidated, they
are not smarter than you, your
:
01:09:47,448 --> 01:09:53,368
healthcare providers don't know
more than you know about yourself.
:
01:09:53,455 --> 01:09:57,445
our knowledge as healthcare
providers tends to be very, very,
:
01:09:57,445 --> 01:10:00,485
very deep in very certain subjects.
:
01:10:00,934 --> 01:10:04,425
Be that a phase of care like
hospital or clinic, be that a
:
01:10:04,434 --> 01:10:06,825
specialty like autonomic neurology.
:
01:10:07,075 --> 01:10:09,645
They don't know the breadth.
:
01:10:10,065 --> 01:10:12,595
Your job is to take all
the best information.
:
01:10:12,605 --> 01:10:13,675
They work for you.
:
01:10:13,985 --> 01:10:16,155
Remember, they serve you.
:
01:10:16,395 --> 01:10:17,725
You are the king.
:
01:10:17,885 --> 01:10:19,505
They are your advisors.
:
01:10:19,525 --> 01:10:21,395
You are Daenerys Targaryen, okay?
:
01:10:21,755 --> 01:10:23,145
They are your counsel.
:
01:10:23,505 --> 01:10:26,365
You decide with the
information given to you.
:
01:10:26,365 --> 01:10:27,845
You don't follow them.
:
01:10:28,425 --> 01:10:30,025
You decide based on info they give you.
:
01:10:30,545 --> 01:10:31,115
I love that.
:
01:10:31,215 --> 01:10:31,715
Yes.
:
01:10:31,875 --> 01:10:32,375
I love that.
:
01:10:32,925 --> 01:10:33,405
Absolutely.
:
01:10:33,615 --> 01:10:38,215
So tell everybody where they can find
you and I'll put all this information
:
01:10:38,215 --> 01:10:40,395
in the show notes to everybody
so you don't have to remember it.
:
01:10:40,515 --> 01:10:41,455
Wonderful.
:
01:10:41,485 --> 01:10:41,905
Okay.
:
01:10:41,905 --> 01:10:48,595
So my business is called Lighthouse
Healthcare Navigation and I also work
:
01:10:48,635 --> 01:10:53,875
with an incredible company that I must
mention called Grayzone Health for
:
01:10:53,885 --> 01:10:59,835
people struggling with rare neurologic
endocrine and other disorders, complex.
:
01:11:00,520 --> 01:11:05,630
, gray zone health is the best place to
find me for non, , rare disease work
:
01:11:05,760 --> 01:11:07,540
lighthouse healthcare navigation.
:
01:11:07,790 --> 01:11:08,309
com.
:
01:11:08,820 --> 01:11:11,220
And , my name is Sarah Jane Yang.
:
01:11:11,230 --> 01:11:13,590
If I didn't mention that
before, you can also find me
:
01:11:13,590 --> 01:11:14,920
just good old fashioned Google.
:
01:11:15,110 --> 01:11:15,710
Love it.
:
01:11:15,920 --> 01:11:16,330
Awesome.
:
01:11:16,360 --> 01:11:18,290
Well, thank you so much for
being here with me today.
:
01:11:18,290 --> 01:11:21,870
This was fantastic
information and empowering.
:
01:11:22,225 --> 01:11:23,325
You know, and hopeful.
:
01:11:23,335 --> 01:11:25,915
So thank you so much for
sharing all of this with us.
:
01:11:25,915 --> 01:11:27,225
I really appreciate you being here.
:
01:11:27,545 --> 01:11:28,015
Thank you.
:
01:11:28,015 --> 01:11:28,904
Thanks for having me.