Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

In this episode, you'll learn:

-How Lauren and Renee got interested in health and fitness, and biohacking...04:45

-Expanding conventional thinking regarding biohacking...10:20

-How Lauren and Renee define biohacking...13:55

-Nutritional input for women in all stages of life...20:15

-Fasting tips for women...27:00

-The myth of "accidental muscle"...37:33

-The gals discuss their exercise regimens...40:35

-Dad's "biohacking lab"...47:12

-Benefits of Zone 2 training...51:11

-Sleep hacks...56:04

-How to track sleep...1:02:33

-How the biohacker babes deal with stress...1:07:10

Resources mentioned:

Lauren and Renee's website

Oura Ring

Kion Sleep

Othership app

Guest's Instagram handles:

@Biohacker_Babes

@Lauren_Sambataro

@ReneeBelz