Shownotes
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.
In this episode, Dr. Diana Hill demonstrates.
- How to uncover client values
- The three common barriers to taking committed action toward your dreams
- A self-compassion visualization to uncover your wisest self
- How therapists can have a big impact on your clients in a short period of time
“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
