It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.

This couldn't be further from the truth.

Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.

In this follow up to our previous episode, Courtney shares what have been her biggest struggles and challenges along the way...and what she has done to overcome them.

There's a lot here you'll be able to relate to as well as get some great tips you can implement immediately to help you stay on track!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.