Are you curious about how stress can impact fertility? In this episode, Cari welcomes back registered dietician turned fertility coach, Whitney Gingerich, MA, RDN, LDN, to shed light on this important topic.

Join us, in this episode, where Cari and Whitney provide valuable insights and empowering advice for anyone navigating the complexities of fertility. They discuss how stress can impact fertility, the potential effects of overly focusing on clean eating and exercise, signs of "overdoing it," and much more.

Resources:

• Whitney's Episode on Secondary Infertility 
• Whitney's free Masterclass on “The Fertile Tea: 3 secrets you won't get from your OB/Gyn”
• If you want to learn more from Whitney you can find her on Instagram or TikTok @thefertilitynut. Or check out her website https://thefertilitynut.com/

Show notes: https://fitmamain30.com/how-stress-and-overdoing-it-can-impact-your-fertility-with-whitney-gingerich-messy-mom-podcast-ep-43/

Find us over on Instagram @fitmamain30

Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.