Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, depression, urges, or something else! I cover what qualifies something as a crisis, SUDs scores, creating a safety plan, DBT survival skills (STOP, asking for help, ride the wave, TIPP, ACCEPTS + IMPROVE, and more), coping with general distress vs. specific situations, and what’s worked for me!

MENTIONED

+ SUDS/Feelings Thermometer

+ Crisis Survival/Safety Plan Template

+ ALL of the DBT Crisis Survival Skills Worksheets

+ National Hotlines (via APA)

+ NAMI Hotline + Resources

+ Teen Help Hotlines

+ Mental Health America Hotlines + Resources

+ 100 Coping Skills Lists

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

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🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!

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